If you are one of those girls constantly trying to lose belly fat, trying new diets, exercises, or supplements that are going to fix the problem fast, keep reading.
The solution is simple but it’s not a quick fix.
Yes, to get rid of fat layers around your belly you need to adopt a healthy diet and you need to exercise.
So, to get started and speed up this process, you need to include some ingredients in your diet. (1)
The following ingredients for a flat belly reduce appetite, improve metabolism and keep you full for a longer time.
Check out these foods to flatten your stomach quickly.
5 ingredients for a flat belly
They are high in vitamin E, proteins, and fiber which will suppress your appetite.
Almonds are calorie-rich food, but they won’t create fat layers around your belly.
You can add almonds to your smoothies or you can make DIY almond butter.
Kale, green salad, broccoli, and spinach are low in calories, high in fiber, vitamins, and minerals.
There are many simple recipes with these veggies and everyone can make a salad.
If you eat oatmeal for breakfast, you will get energy for the whole day and you will be full.
You can add berries to your oatmeal for more flavor.
Polyunsaturated fats in olive oil help you feel full for a longer time.
Also, olive oil contains oleic acid which burns fat.
So, add it to your salad instead of unhealthy dressings.
It helps your body get rid of unnecessary fluids and it speeds up your metabolism.
You can drink it warm or you can cool it and drink it like that in the summer.
Also, here are some ingredients that are considered to be natural diuretics so they can help you get rid of water retention and have a flatter belly:
5 ingredients for a flat belly- Final thoughts
Try to include these natural ingredients into your diet and start exercising.
When you start losing weight you need to exercise to get better results and a nice, flat belly.
You can read about some morning rituals that can help you lose weight here.
I am in my 30s and I’m a proud mother of two. A healthy living enthusiast who is passionate about skincare, nutrition, weight loss, and fitness. I enjoy trying different beauty products and I pay special attention to skincare, haircare, and general well-being.