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Ivana

Weight Loss

3 Reasons Why You Gain Weight

  • By
  • September 22, 2021
3 reasons why you gain weight

Hormonal disbalance, thyroid function abnormalities, diabetes, slow metabolism, and a bad diet are the causes for gaining extra pounds.

If you think that you eat healthily but you gain weight, something must be wrong.

You need to check your health and pay attention to these potential problems.

Continue reading to find out the possible reasons for those extra pounds.

3 reasons why you gain weight

1. Hypothyroidism

thyroid

Low thyroid function or hypothyroidism is a common problem among women and it results in gaining weight. (1)

That’s why it’s very important to follow the instructions given by your doctor or nutritionist when it comes to your diet.

Besides extra weight, low thyroid function can cause slow heart rate, anemia, high cholesterol, sluggishness, fatigue, decreased appetite.

When you start treating hypothyroidism you will lose weight.

So, it’s recommended to get a special diet made by your doctor with ingredients that help solve this problem.

2. Hormonal disbalance

If you really pay attention to the food you eat, your health is fine, but you still gain weight, you may have hormonal disbalance.

Some experts claim that the main culprits for obesity are insulin and leptin since there’s a clearly defined biological mechanism that makes food disturb the work of certain substances.

Insulin turns sugar into fat, it creates fat layers, and the more insulin you excrete the more fat you get.

Eating sugar causes a bigger excretion of insulin, and refined sugars are the most to blame for those extra pounds.

Insulin is a metabolic hormone that reduces fat consumption and improves creating fat tissue.

Leptin is created in the fat tissue and its role is to signal the brain that you are full.

But, when you exaggerate with food for a long time, you can cause leptin resistance.

For example, you eat meat, you enjoy it, and even though you are full you eat a piece of cake, you enjoy it even more and then you eat another piece of cake.

That’s how you can make this kind of eating a normal thing and have a problem with these hormones.

When it comes to hormones, the adrenal gland can also be the cause of those extra pounds.

If it excretes excessively cortisol, the stress hormone, this can lead to obesity.

People who have this problem gain fat around the belly.

Their arms and legs get thinner, and their trunk, chest, and face get fatter.

3. Small intake of food, but bad choice of ingredients

sugar

A bad choice of ingredients can affect your weight and your looks.

If you add alcohol to the junk food you eat you make things worse and you struggle with extra weight.

You need to be very careful when you choose what to eat.

Processed food, sugars, additives with hidden calories are more present than ever.

Industrial fructose syrup which is the cheapest sweetener is in almost everything from yogurt, mayo, ketchup to cookies, etc.

Eating that kind of food on daily basis is the reason for pounds piling up.

The best advice is to eat fruit and vegetables and to exercise. (2)

Half an hour of exercise per day is enough to stay in shape.

Start walking, hiking, take the stairs, or ride a bike instead of going by car.

3 reasons why you gain weight– Final thoughts

There might be an underlying cause for gaining weight while dieting.

So, you need to check your health, your hormones, and your thyroid gland and make sure that you don’t suffer from any disease that can be the cause of the weight gain.

And of course, the 2 tips that are for everyone who is watching their weight and trying to lose weight:

  • Change your diet; include healthy ingredients like fruit and veggies, lean meat, legumes, and eat moderately.
  • Exercise. Physical activity is good not only for your looks but for your health too.
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Beauty

10 Harmful Chemicals in Cosmetics

  • By
  • September 15, 2021
10 harmful chemicals in cosmetics

 

If you are looking for good makeup products to buy you may find yourself feeling overwhelmed.

There are many brands, lots of different products, labels, the choice is huge.

The cosmetics industry is constantly growing and there are certain legal regulations introduced on their production and use.

But the rules aren’t respected everywhere and that is why it is very important to know about the toxic substances found in makeup and their negative effects so that you can avoid those products.

Everything we apply to the skin enters the body and that’s why it is necessary to know the harmful substances that can be found in cosmetic products that we use every day.

As a consumer, it is necessary to know at least the basic and most commonly used harmful ingredients. (1)

Your beautician can give you advice for adequate home care, explain what the product contains, and point out if the product contains any of the bad components.

If you choose to buy the products on your own, you should pay attention to the label.

What are the 10 most common harmful chemicals in cosmetics?

PHTHALATES

They are plasticizers that stabilize the scent in perfumes and deodorants, as well as colors in other cosmetics like nail polishes and hair dyes.

Two types of phthalates that are commonly found in cosmetic products are banned on the European Union market.

Numerous nail polish manufacturers have removed the ‘toxic trio’ from their products – dibutyl phthalate, toluene, and formaldehyde.

PARABENS

Chemical substances that are used as preservatives to stabilize products, protect against bacteria and mold and prolong their shelf life.

They are very common in cosmetics.

Today, the emphasis in marketing is placed on cosmetics that are ‘Paraben free’.

The best-known parabens used are: methylparaben, propylparaben, butylparaben and ethyl paraben.

SLS – sodium lauryl sulfate

shampoo

Used as an emulsifier in detergents (shampoos, baths, toothpaste).

It’s been proven that its direct application on the skin doesn’t have a carcinogenic effect, but it is an extremely strong irritant and allergen, and often leads to eczema and dermatitis.

TRICLOSAN

It’s used as an emulsifier and antiseptic. It is mostly found in toothpaste.

PEGs

Polyethylene glycols – a chemical substance very often used in personal hygiene products.

In cosmetics, it is used as a thickener, solvent, or moisturizer, in the form of ethylene oxide and 1,4 dioxane.

IMIDAYOLIDINYL UREA

lotion

This white odorless powder is widely used in cosmetics like lotions, creams, shampoos, hair balms, deodorants.

It has a strong effect on microorganisms, by killing them and inhibiting the growth of microorganisms in the cosmetic products and thus preventing the deterioration of the product.

However, it causes allergic reactions in many users.

TEA – TRIETHANOLAMINE

This is an organic compound consisting of ethylene oxide and ammonia.

It is present in many cosmetic products and is used to raise the pH value of certain products and as an emulsifier.

TEA has a mild ammonia smell and it’s used in makeup products, but also in creams, aftershaves, lotions.

Long-term use of products with TEA can lead to side effects.

PPD (Phenylenediamine)

hair dye

It is widely used in hair dyes.

Darker colors contain more of this substance than light ones and they have a toxic, even known carcinogenic effect.

ARTIFICIAL PERFUMES

They are potential allergens, and if the product contains artificial perfume substances, there is a high probability of an allergic reaction.

You can switch to organic products that use natural herbal perfumes and are now very popular because they don’t use these artificial – synthetic perfumes.

POLYACRYLAMIDES 

They are used as an occlusive in creams and as a thickener.

10 harmful chemicals in cosmetics- Final thoughts

These are the most common toxic substances, but there are lots more out there.

Although there are cosmetic regulations that clearly define what a cosmetic product may contain and what may not, and it is up to the competent institutions to control it, products with bad substances are still on the shelves.

You need to be very careful when it comes to choosing products for skincare and hopefully, this article will help you to avoid products with harmful chemicals for your skin.

I hope that more and more attention will be paid to such things and that thanks to regulations, dermatologists, beauticians, and the media people will be more educated on this topic so that we use good, safe products for ourselves and for the environment. (2)

 

 

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Weight Loss

5 Ingredients for a Flat Belly

  • By
  • September 7, 2021
5 ingredients for a flat belly

If you are one of those girls constantly trying to lose belly fat, trying new diets, exercises, or supplements that are going to fix the problem fast, keep reading.

The solution is simple but it’s not a quick fix.

Yes, to get rid of fat layers around your belly you need to adopt a healthy diet and you need to exercise.

So, to get started and speed up this process, you need to include some ingredients in your diet. (1)

The following ingredients for a flat belly reduce appetite, improve metabolism and keep you full for a longer time.

Check out these foods to flatten your stomach quickly.

5 ingredients for a flat belly

  1. Almonds

almonds

They are high in vitamin E, proteins, and fiber which will suppress your appetite.

Almonds are calorie-rich food, but they won’t create fat layers around your belly.

You can add almonds to your smoothies or you can make DIY almond butter.

  1. Green veggies

Kale, green salad, broccoli, and spinach are low in calories, high in fiber, vitamins, and minerals.

There are many simple recipes with these veggies and everyone can make a salad.

  1. Oatmeal

If you eat oatmeal for breakfast, you will get energy for the whole day and you will be full.

You can add berries to your oatmeal for more flavor.

  1. Olive oil

olive oil

Polyunsaturated fats in olive oil help you feel full for a longer time.

Also, olive oil contains oleic acid which burns fat.

So, add it to your salad instead of unhealthy dressings.

  1. Green tea

It helps your body get rid of unnecessary fluids and it speeds up your metabolism.

You can drink it warm or you can cool it and drink it like that in the summer.

Also, here are some ingredients that are considered to be natural diuretics so they can help you get rid of water retention and have a flatter belly:

  • Coffee

  • Black tea

  • Parsley

  • Grapes

  • Celery

  • Watermelon

5 ingredients for a flat belly- Final thoughts

Try to include these natural ingredients into your diet and start exercising.

When you start losing weight you need to exercise to get better results and a nice, flat belly.

You can read about some morning rituals that can help you lose weight here.

 

 

 

 

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Beauty Skincare

28 Best Foods to Stop Hair Fall

  • By
  • September 3, 2021
best foods to stop hair fall

The right intake of food can help your hair get stronger and thicker. (1)

Certain ingredients have a positive effect on your hair.

They make your hair shinier and thicker because they are high in vitamins and minerals that nourish the hair.

Hair is located on the periphery of our body and is not a priority when it comes to the distribution of nutrients.

So, it often gets malnourished.

And if the choice of food is not very healthy, your hair won’t look great.

That’s why you need to choose food that’s high in:

  • Vitamins
  • Antioxidants
  • Amino acids
  • Iron
  • Proteins
  • Omega 3 fatty acids

A good shampoo can help your hair get some of these, and food will help you get the rest.

28 best foods to stop hair fall

1. Eggs

They are high in proteins, vitamin b12, biotin, but also zinc, iron, and omega 6 acids.

Eggs have a good effect on your hair in general and they help reduce hair loss.

2. Meat

It can provide the hair with the necessary amounts of iron, which is easily absorbed. Sometimes iron deficiency is the cause of increased hair loss.

Meat boosts blood circulation, speeds up the supply of oxygen to the cells, and has a positive effect on the follicles of your hair.

3. Fish

To reduce hair loss, you need to intake fatty acids, and what is extremely high in them?

Well, fish.

If you notice increased hair loss, you may need to include it in your diet right now.

4. Seeds

Pumpkin seeds are the best thing you can do for your hair.

Linolenic, oleic acid, vitamins (A, C, B6), minerals (iron, zinc, calcium, magnesium, potassium), amino acids, globulins, are just some of the substances found in seeds that are super healthy for you.

5. Seafood

seafood

Oysters are high in zinc.

To avoid zinc deficiency, it is good to eat such foods.

Shrimp contain zinc, vitamins B and D, and are an excellent source of iron, protein, and omega 3 acids.

Seafood is great, but don’t exaggerate.

Excessive amounts of zinc can increase hair loss.

And you need to eat good quality, fresh seafood.

That is why sometimes a zinc supplement can be a good option.

Of course, you need to talk to your doctor about this.

6. Legumes

One of the best foods to stop hair fall.

Peas and beans can do wonders for your hair.

They are high in iron, biotin, folate.

So, try to include them in your diet if you suffer from hair loss.

7. Cereals

Cereals like millet, barley, rye have a large amount of silicon, stimulate collagen production and accelerate hair growth.

8. Dairy

Dairy products are a great source of proteins, casein, whey, minerals (potassium, calcium, iron, magnesium), fatty acids, etc.

9. Berries

berries

Berries are full of antioxidants.

They are high in vitamin C and contain carotene, tannin.

Try eating more chokeberry, currant, blueberry and enjoy their benefits.

10. Avocado

Avocado is high in vitamin E which helps prevent hair loss.

It also has ascorbic acid which affects the quality and growth of hair.

11. Nuts

Definitely, one of the best foods to stop hair fall.

They are so tasty and they can prevent thinning hair and hair loss since they are high in antioxidants and vitamins which stimulate hair growth.

12. Sweet potato

sweet potato

It has beta-carotene and vitamin A that promote hair growth and quality.

13. Tomato

A fruit or a vegetable?

It doesn’t even matter when it’s full of antioxidants.

It contains lycopene and many vitamins that reduce hair loss.

14. Cucumber

Cucumber is high in minerals, vitamins, silica, and a lot of water.

It helps repair damaged hair, strengthens hair, and prevents hair loss.

15. Spinach and Chard

Herbaceous plants are high in iron which helps fight hair fall.

16. Peppers

They are high in vitamins A and C.

Vitamins and minerals are very important when it comes to hair fall.

17. Lycopene

This substance controls the secretion of sebum and improves the look of your hair.

It prevents oily hair, helps get rid of dandruff.

18. Vitamin A

It stimulates the production of sebum, so it is great for dry and cracked hair.

19. Vitamin C

A very powerful antioxidant.

Protects against oxidative stress, stimulates collagen production, and reduces hair loss due to damage.

It is very important for beautiful and healthy-looking hair

20. Beta carotene

Foods high in beta carotene are one of the best foods to stop hair fall.

It strengthens hair follicles, prevents alopecia, improves the scalp, and thus reduces hair loss.

21. Omega fatty acids

They have multiple effects on your hair:

  • prevent inflammation of the scalp
  • help hair growth
  • affect hair density
  • reduce hair loss

22. Vitamin E

This vitamin prevents oxidative stress and keeps your hair from falling out.

23. Vitamin D

If you experience hair loss, you may have vitamin D deficiency.

24. Cucurbitine

Be careful not to overeat foods that contain it (pumpkins, cucumbers), because it leads to alopecia in women.

25. Iron in food

It improves blood circulation, affects the supply of oxygen, and helps hair grow better and fall out less.

26. Zinc

It stimulates hair repair, hair growth, and positively affects the follicles.

Zinc is one of the substances that are responsible for the proper distribution of sebum.

27. Proteins

Hair is made of proteins, so they affect it a lot.

If you want nice hair, which is strong and does not fall out, make sure you intake proteins.

Protein deficiency is a common cause of hair loss.

28. Vitamin B

Biotin and other vitamins from this group greatly affect the condition of your hair.

Make sure you intake enough vitamin B.

Sometimes foods against hair loss are not enough, especially if you have a deficiency of an element.

You should have a healthy diet that includes ingredients high in vitamins, minerals, and antioxidants, but sometimes you may need to consider taking dietary supplements.

You can check your blood to see if you lack any vitamins or minerals and consult a doctor to recommend the right dietary supplements that will help you.

There are many hair products and supplements out there that include nutrients necessary for the health of your hair.

Multivitamins contain a large number of different vitamins, which can also be used to improve the condition of your hair.

Hair supplements are products that specialize in preventing or reducing hair loss.

In addition to vitamins, they also contain many mineral complexes, hyaluronic acid, minerals, amino acids, and other ingredients that help make your hair less prone to hair loss and improve hair quality.

If you are not for artificial supplements, you can also try various spices, teas, herbs that can enrich your diet and improve the look of your hair. (2)

Healthy Diet Practical Tips to Stop Hair Fall

1. Eat breakfast regularly

It’s the most important meal of the day, so get enough vitamins and calories in your body in the morning to achieve balance and start the day successfully.

For breakfast, you can eat a slice of wholemeal bread (it contains seeds and cereals), eggs, cheese or dairy products, vegetables (tomato, paprika, cucumber), or oatmeal, berries, and yogurt.

2. Healthy snacks

You can eat apples, nuts, oranges, wholewheat cookies.

3. It’s time for lunch

legumes

Eat foods like legumes, veggies, meat, fish, seafood, green salad.

4. Dinner

For dinner, you can eat cheese, a boiled egg, toast, or a baked potato.

What if your hair falls out and you have a healthy diet?

If you think that your diet is healthy and you experience more hair loss than usual, the reason for that might be one of these:

Stress

The only way to prevent hair loss caused by stress is to relieve stress.

Try meditating, relaxing, spending time outdoors.

Bad hair products

You may notice that some hair products don’t work for you.

That can happen because some ingredient isn’t good for you and your hair falls out.

If you think that the concentration of an ingredient is too high, you can dilute the product, although I suggest that you simply switch to another brand and start using natural cosmetics.

If you use a hair strengthener or dye your hair too often you can make things worse.

Health problems

Hair loss can be a symptom of many diseases.

No matter how healthy you eat, when this is the cause of hair loss, food can’t do much.

Sometimes, increased hair loss occurs due to hormonal imbalance.

This is common in pregnant women and new mothers.

A thyroid problem can also be the cause of your problem, but also polycystic ovaries, autoimmune diseases, genetics, or aging.

To solve the problem, you must find out the cause and solve any health issues you may be experiencing as soon as possible.

How to Stop Hair Fall and Strengthen Your Hair Faster?

If you want to boost hair growth and improve the health of your hair, you can try some supplements.

The one supplement that I’ve tried and many ladies recommend is called Har Vokse.

So, I decided to write a review about Har Vokse, made by Bauer Nutrition, and help you choose the right supplement that actually works.

Har Vokse

How does Har Vokse work?

The Har Vokse pills promote hair growth and strengthen and protect your hair at the same time.

There’s a Har Vokse spray as well that you should use along with the pills to boost the health of your hair.

Why Har Vokse?

The Har Vokse pills are made of natural ingredients, plant extracts that help your hair grow faster and become stronger and thicker.

Har Vokse is a safe natural product.

There are no side effects.

Also, this supplement is suitable for all hair types.

Let’s take a closer look at the ingredients.

Har Vokse- list of ingredients

Har Vokse Ingredients

The main ingredients of this supplement are Vitamin B6 and E, Selenium, L- arginine, Biotin, Copper. Hydrolyzed Marine Collagen, Amla Extract, Rosemary Leaf Extract, and L- Cysteine.

How do they help your hair?

Vitamin B6 improves hair follicles and scalp skin.

Vitamin E makes your hair shiny and it improves its health.

Selenium boosts hair growth and fights dandruff.

L-arginine is an amino acid that prevents hair loss and strengthens your hair

Biotin promotes hair growth and reduces hair loss.

Copper prevents grey hair and makes your hair thicker.

Hydrolyzed Marine Collagen for strengthening hair roots.

Amla Extract prevents hair damage, reduces grey hair, and promotes hair growth.

Rosemary Leaf Extract improves your hair overall.

L-Cysteine is an amino acid that builds keratin that prevents hair damage.

How to use Har Vokse?

The dosage is simple.

You should take 1 pill with breakfast and 1 with dinner.

You can use the spray twice a day too.

Spray it on your hair in the morning and in the evening before going to bed.

Check out what people say about Har Vokse and read their experiences:

Har Vokse Testimonials

I used Har Vokse and here you can see how it worked for me:

I am using Har Vokse for thickness.

Here are some before and after and comments:

Har vokse

Har Vokse comments

If you want to try this supplement, let’s see where you can buy it.

How to buy Har Vokse?

You can buy the supplement on the Bauer Nutrition official website.

The website is great, you can easily find everything you need.

What about the price?

One bottle of Har Vokse (one-month supply) is 59.95$.

But you can get the best deal and buy 2 bottles and get one for free for 119.90$.

There’s a 60-day money-back guarantee and shipping is free.

To sum up, Har Vokse is the right supplement for you if you want something natural to boost the health of your hair.

This supplement helps you regrow hair, strengthens and thickens your hair and it prevents hair fall.

GO TO THE OFFICIAL HAR VOKSE WEBSITE

Let’s see the pros and cons of Har Vokse:

Pros:

  1. Promotes hair growth
  2. Stops hair fall
  3. Strengthens and thickens your hair

Cons

  1. It takes some time to see results

Best foods to stop hair fall- Final thoughts

Eating healthy ingredients is not only good for your health but for your skin and your hair, too.

Sometimes the problem isn’t only your diet, so you need to find out the reasons for increased hair loss.

But, If your hair is thinning and you notice strands of hair falling out, a common reason for that is a lack of nutrients and you need to adjust your diet.

So, include these foods in your diet to stop hair loss and make your hair stronger and healthier.

Also, if you want to strengthen your hair faster, you can try Har Vokse – the best natural supplement for hair.

Read more about Har Vokse here.

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Beauty Skincare

Homemade Face Masks for Healthy Skin

  • By
  • August 25, 2021
homemade face masks for healthy skin

Smooth, shiny, and soft facial skin is every woman’s dream.

However, we are often burdened with so many things during the day that we don’t manage to take care of our faces as much as we should.

On top of that, to buy good quality cosmetics, sometimes you need a whole fortune, so masks and face creams are often found at the bottom of the shopping list.

But, don’t worry.

There are great homemade face masks that you can make yourself, from ingredients you already have on the shelves or in the fridge. (1)

Not only they are cheap, simple, and effective, but they are natural, without additives, perfumes, and other unnecessary and often harmful ingredients.

Let’s take a look at some awesome homemade face masks for healthy skin.

Erase some wrinkles and feel younger

Coconut oil Mask for firmer skin

Mix 1 tablespoon of coconut oil and ½ tablespoon of pomegranate seed oil.

Apply on your face and neck and leave it on for 1 hour. Wash it off and you will feel your skin firmer and revitalized.

Banana Mask against aging

banana

Bananas are available all year round, and they are beneficial for all skin types.

For dry skin, you can mash a banana and add a tablespoon of some natural oil, such as almond or olive.

For combination skin, mix half a banana with a spoonful of honey and hold it on your face and neck for fifteen minutes.

Cucumber Mask for hydration and tightening

Put the cucumber slices all over your face and leave them for fifteen minutes.

After this quick mask, the skin becomes soft, taut, and clean.

Dark circles and wrinkles are less visible.

You can also mix cucumber with honey or yogurt.

Yeast Mask for rejuvenation

Vitamin B can be used to even out the complexion and rejuvenate.

To cleanse the face of pimples and blackheads, dissolve a little fresh yeast in warm water and apply it to the face immediately. Remove when completely dry.

For oily skin, combine yeast with kefir or yogurt.

For dry skin mix 20 g of yeast, a tablespoon of flour, and a teaspoon of honey, diluted with a little warm milk.

Green clay Mask for oily skin and rejuvenation

You can buy green clay in a pharmacy, and all you need to do is to soak it in water, leave it for at least two hours, and then apply it to the face.

You can use tea instead of water.

This mask is especially good for oily skin.

A green clay mask is also great for slowing down the signs of aging, it reduces wrinkles.

Egg Mask for recovery and hydration

For oily skin: Whisk one egg white with a teaspoon of honey and a few drops of lemon and apply to the skin. Hold for fifteen minutes and rinse with lukewarm water.

For dry skin: All the same, just use egg yolks instead of egg whites.

Lemon Mask for revitalization

lemon

Lemon, high in vitamin C, is miraculous for the health and beautiful appearance of the skin. Not only does it tighten the skin, but it also cleanses enlarged pores and soothes acne.

It is ideal for all skin types.

Squeeze half a lemon and mix it with a teaspoon of honey.

Apply on your face and neck. After 15 minutes, rinse with lukewarm water.

The effects will be immediately visible.

Make blackheads and pimples disappear

Turmeric Mask to reduce inflammation

turmeric

Mix ½ teaspoon of turmeric with 1 tablespoon of honey. Apply on your face and leave on for 15 minutes.

This mask helps reduce inflammation and prevent pimples.

Aspirin Mask for cleansing the skin and preventing inflammation

Crush aspirin with a teaspoon, add a few drops of water, stir, add a teaspoon of honey, and stir again.

Keep the mask on your face for about ten minutes. Before use, test the skin of the upper arm for an allergic reaction to aspirin.

Gelatin Mask against blackheads

Mix a tablespoon of gelatin with three tablespoons of milk and mix until it becomes a paste.

Heat the mixture in the microwave for ten seconds or a little longer, on steam, but so that the mixture doesn’t boil. Stir again.

Apply the smooth mixture on the nose or other part where you have blackheads and leave for 15 minutes.

This is an effective method for getting rid of blackheads.

Homemade face masks for healthy skin- Final thoughts

Stress, harmful UV rays, heavy makeup, etc. make your skin look tired and more prone to wrinkles and breakouts. (2)

It’s difficult to find the right products and not spend a fortune on facial creams and masks.

So, you can try making your own face mask at home with cheap ingredients and you can save money and time.

These natural face masks fight wrinkles, blackheads, and redness, and they hydrate and rejuvenate your skin.

Choose the right mask for you according to your skin type.

These simple homemade face masks are easy to make and your skin will glow for sure.

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Beauty Weight Loss

Morning Tips to Fight Weight Gain

  • By
  • August 23, 2021
morning tips to fight weight gain

The summer is here and I know that not all of you are satisfied with your weight.

It’s been a long year and some of you started exercising to kill time in quarantine, but some of you indulged in food and didn’t exercise at all.

But, don’t worry it’s never too late to take control and start eating right and exercising. (1)

So, I want to share some great tips with you that can help you get rid of those extra pounds healthily. (2)

I am talking about some morning rituals that nutritionists recommend.

Check out what morning tips help you fight weight gain.

1. It’s all about water

water

You should drink 2 cups of water when you wake up.

Your body uses fluids at night while you’re sleeping and to kick your metabolism you need to drink some water or tea, lemonade in the morning.

I know that you may want to start your day with a cup of coffee, but coffee raises your blood pressure immediately and then it drops.

That’s why you need to drink water that will balance your BP.

2. Proteins and probiotics

eggs

The best things to eat in the morning are proteins like eggs or cheese.

You can enjoy a couple of pancakes too if you make the healthier ones with oats, a banana, and a little bit of peanut butter.

And of course, yogurt.

You can drink it in the morning or later in the day too. Those are healthy bacteria that are important for your body.

3. Eat only when you are hungry

Many studies have shown that you need to eat only when you are hungry.

There were some rules to eat every 3, 3.5 hours, and people are scared to feel hungry.

Sometimes it’s not even hunger that you feel, but it’s thirst.

So, drink a glass of water and see if you still feel hungry.

Your body is capable of turning fat into energy when you’re not eating and don’t think of food all the time. Let your body tell you when you’re hungry.

Morning tips to fight weight gain- Final thoughts

Those extra pounds can be an issue, not only because of your looks but because of your health too.

So, follow these tips, eat healthily, exercise, and be more confident in yourself.

You can read about how to lose weight naturally here.

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Weight Loss

Best Tips on How to Lose Weight

  • By
  • August 19, 2021
best tips on how to lose weight

How to lose weight is a question that I’ve heard so many times and it’s the topic of lots of articles. (1)

The answer isn’t so simple.

However, more important than how to lose weight is how to lose weight healthily. (2)

Indeed, how to lose weight healthily should be your primary goal if you want to look better and healthier in the long run.

Healthy weight loss is more effective than fast weight loss.

I’ve come across so many diets and strategies that promise fast weight loss; lose 10 pounds in a week and similar.

You need to skip that kind of unrealistic programs and focus on healthy long-term weight loss.

I decided to make a list of the best tips on how to get rid of those extra pounds that have been bothering you.

So, in this article, I want to show you the most important things you need to do to lose weight healthily and naturally.

But, first things first.

Why do you gain weight?

To come up with an answer on how to lose weight, let’s first look at why you gain weight.

Despite the opinion that obesity comes exclusively from excessive food intake, the causes can be different.

Certainly the quantity and quality of the foods you eat in most cases are the main reasons for being overweight.

However, they are not the only causes.

One of them is more and more frequent: physical inactivity during the day.

Hand in hand with this goes the development of technology that has literally made us couch potatoes.

Hormone imbalance can significantly disrupt body weight.

The endocrine glands can cause a disorder of excessive accumulation of fat in the body.

Cushing’s syndrome can be manifested by obesity, due to cortisol imbalance.

In women, obesity is common due to polycystic ovaries.

The most common cause of disturbed body weight is the hormone of the pancreas – insulin.

The main function of insulin is to regulate blood sugar levels.

If the body ingests foods high in carbohydrates, they are broken down into glucose, which goes directly into the bloodstream.

By raising sugar levels, insulin is activated which sends a small part of the absorbed sugar to the muscles as fuel and converts most of it into fat and stores it.

The choice of food that you eat can change this and boost weight loss.

Insulin levels drop, so your body starts burning fat deposits.

So, consult your doctor to run some tests if you struggle with any health problem that can cause weight gain.

If you don’t have a health condition that requires medical help, you can follow the following tips to drop some pounds naturally.

How to lose weight successfully?

Cut out white bread and pastry

breads

White bread causes digestion problems, it doesn’t contain fiber, it slows down digestion and it can lead to obesity, constipation, and headaches.

White flour is mainly refined so it doesn’t contain any essential nutrients like vitamins, minerals, and phytochemicals.

White flour and white bread contain alloxan which destroys beta-cells and it may lead to diabetes.

So, it doesn’t have any health benefits and it may be responsible for those extra pounds.

Cut out sugar and sweets

Sugar has many calories and no nutritional value.

If you eat a lot of sweets that can be the cause of weight gain.

Sugar is also bad for your teeth and your heart and you need to avoid it as much as possible.

Simple carbs or sugar can be good for you, but only if you eat them right after a workout.

During that period your body needs a lot of energy that it takes from sugar.

If you don’t exercise and you intake sugar, your body doesn’t use that energy.

So, your body stores that energy as fat.

That leads us to the next point.

Start exercising

exercise

Walking, cycling, swimming or any other cardio workout can help you burn calories and lose weight.

If you haven’t exercised in a while add a 20-minute walk at least 3 days a week.

When you get into shape, add different cardio exercises and gradually increase the intensity.

You can try jogging, running, climbing stairs, whatever suits you.

Avoid salad dressings

They are loaded with calories. Try putting lemon and olive oil instead.

Choose healthy snacks

You can eat a healthy snack like a few nuts, or an apple.

Don’t exaggerate because nuts are also high in calories.

You can eat snacks high in fiber like whole grain oat biscuits, rice cakes, etc.

You’ll be full and you’ll intake fewer calories.

Drink fluids

water

Drink lots of water during the day.

If you work out you need more fluid, so drink more than usual.

Don’t let your body get dehydrated.

Cut out sodas

You need to avoid drinking sodas, store-bought juices, and alcohol because they are high in calories.

Don’t starve yourself

This is the worst thing you can do.

You can’t lose weight if you starve yourself.

This isn’t a healthy weight loss option.

Trick your brain

If you want to eat less, drink a glass of water before your meal.

You may feel full and eat less food.

Use smaller plates to fool your brain.

You can eat a full plate of food and still eat less than from a bigger plate.

Don’t skip meals

If you want to lose weight without going on a diet you need to eat 3 meals a day.

Don’t skip meals, especially not breakfast.

It’s the main meal that gives you energy for the day.

Eat slowly

Chew your food well and don’t rush.

Your brain gets the signal that you are full in about 20 minutes, so don’t eat fast.

If you eat slowly you will know when to stop and you won’t overeat.

Avoid late-night eating

You should eat dinner 2-3 hours before going to bed.

It’s not good to eat right before sleeping.

Don’t drink water while eating

Drinking water is important, but try not to drink while you’re eating.

You can drink a glass of water before your meal or after.

Carefully choose your ingredients

White bread, pastry, pasta, sweets are things to avoid.

You can eat integral whole wheat products instead.

It’s almost impossible not to eat sugar and salt at all, but try to avoid them as much as possible.

Be careful with shakes and smoothies

If you put your food in a blender it doesn’t mean you can drink as much as you want.

It still has calories, so be careful what and how much you intake.

How to Lose Weight Faster?

Losing weight isn’t a fast process and you need to be aware of that.

The most difficult part is to start your weight loss journey and stay persistent.

Giving up junk food, starting to exercise, and adopting healthy habits is a long-term process and it’s not easy.

But, you need to set your goals and try to achieve them.

Having a defined plan and program can help you get there.

Remember that the weight loss process is different for everyone and some need more time.

So, track your own progress over the months, don’t compare yourself with others.

Stay consistent and try to adjust your diet and be physically active.

Cut out junk food, sodas, and sweets; start eating fruit, vegetables, good carbs, and proteins, and don’t starve yourself.

Drink water or unsweetened tea when you are thirsty.

If you don’t like going to the gym do something that you can enjoy, like walking in the park.

You can walk 20 minutes for starters, and then increase to 40 or an hour and walk faster.

Spending time outdoors is good for your body and your mind.

It can also relieve stress.

If you want to boost the weight loss process, you may try some natural weight loss supplements that can speed up your metabolism and help you burn more calories.

There isn’t a magical weight loss supplement that can help you drop a size overnight.

You need to adopt a healthy lifestyle if you want to lose weight.

But, some good weight loss supplements can help you achieve that if you follow the instructions and adjust your diet and exercise.

According to many ladies’ testimonials and personal experiences, one of the best over-the-counter natural supplements is PhenQ.

What’s PhenQ?

PhenQ

PhenQ is a prescription-free alternative to Phentermine.  (3)

Benefits of using PhenQ:

  • Vegan friendly and it boosts the weight loss process.
  • It is a metabolism booster that helps speed up the calorie-burning rate.
  • It’s also an appetite suppressant, so you won’t reach for snacks all the time.
  • PhenQ is a natural fat burner so it will help you lose weight.

Let’s take a look at the PhenQ’s ingredients:

  • α-Lacys Reset– boosts your energy and metabolism.
  • Caffeine– improves your mood and boosts metabolism.
  • Nopal– a plant extract that suppresses appetite.
  • Calcium carbonate– calcium assists your cells to store less fat and burn the stored fat.
  • L-carnitine fumarate– turns fat stores into energy.
  • Capsimax powder– a strong fat-burning mix of capsicum, piperine, vitamin B, and caffeine.
  • Chromium picolinate– reduces hunger, boosts fat loss.

PhenQ ingredients

 

PhenQ dosage

PhenQ dosage

You should take 2 capsules per day. One before breakfast and one before lunch.

Drink 2 glasses of water with the capsules.

To get the best results, use it for 3-4 months.

Is PhenQ safe?

It’s a safe supplement, in general.

Side effects are rare with these natural capsules.

However, you should take them before 4 pm to avoid sleeping problems.

Pregnant women, breastfeeding mothers, and minors shouldn’t take this supplement.

If you have any medical condition consult your doctor before taking any kind of supplements.

How to buy PhenQ?

You can buy PhenQ only on the official website.

The website is great, you can find a bunch of information and live support to help you with any questions.

Price and shipping?

One bottle of capsules costs 69.95 $ and it’s a month’s supply.

But you can get the money-saving deal and buy 2 bottles, get another one for free + a diet guide for 139.95 $.

Shipping is free all over the world and you get a 60-day money-back guarantee.

GO TO THE OFFICIAL PHENQ WEBSITE

Here are some testimonials of people who used PhenQ and got great results:

phenq

You can visit the official PhenQ website here.

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Weight Loss

How to Lose Weight Naturally?

how to lose weight naturally

How to lose weight naturally is one of the main topics of conversation on websites and magazines for both women and men. (1)

And the word ‘diet’ gets mentioned a lot.

The first association of dieting is starvation.

In addition to starvation, there is another important aspect of every diet – discipline.

Fortunately, weight loss without dieting is possible, and to find out how continue reading. (2)

How to lose weight naturally without starvation?

Losing weight naturally is the healthiest form of losing excess weight.

It’s important to adopt some healthy dietary habits and add exercise.

The first and main rule when it comes to dietary changes is: don’t be hungry.

Why?

Because your body perceives hunger as an alarming condition and stores energy for later.

In such a state, calorie burning doesn’t happen because your metabolism slows down and the brain goes into a state that results in a bad mood and concentration.

So, you should eat enough food several times a day, preferably every 2 to 3 hours.

This doesn’t mean excessive intake and overeating.

With small and frequent meals, your metabolism speeds up and your body burns fat.

Best weight loss tips to follow

jogging

Walking and light physical activity, along with the right choice of foods will help you get rid of fat.

The most important goal in the weight loss process is to speed up your metabolism.

To do this, you need to change certain habits.

So, for example, introduce two more meals a day, in addition to breakfast, lunch and dinner; drink more fluids, and make a good diet plan for weight loss.

Also, it is important to be physically active.

Add some light exercise so that you don’t give up after a few days and gradually add more intense workout.

You can try:

  • Taking the stairs instead of the elevator
  • Walking to your favorite store instead of driving
  • Fast walking

This will help you lose weight naturally.

To get better results you need to set realistic goals.

This means that you shouldn’t strive for extreme weight loss in record time.

Such plans usually end at the beginning, with a drop in enthusiasm and loss of will.

Realistically set goals are already half the job done.

How to lose weight naturally- Final thoughts

healthy food

The simplest answer to this question is to adjust your diet, get rid of unnecessary foods and start exercising.

Diets often have the yo-yo effect and the moment you stop with the diet you start gaining weight.

The most important things to remember:

  • you need to intake the right number of calories through healthy foods like fruit, vegetables, nuts, lean meat, fish (3)
  • you need to exercise to burn calories
  • eat small meals more often
  • set realistic weight loss goals
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Weight Loss

How to Lose Weight without Dieting?

how to lose weight without dieting

There is no magical formula to help you get rid of those extra pounds.

If some diet is helpful for someone it doesn’t mean that it will work for you too.

But, there are some tips that can help you lose weight successfully without going on a strict diet. (1)

How to lose weight without dieting- Best tips

Include physical activity

You don’t need to go to the gym, you can do something fun with your friends, like go to the pool, play snooker or go bowling.

Play table tennis

It can help you burn calories and lose weight. Even shopping can help you burn calories if you walk to many stores.

Drink lots of fluids

water

Your daily intake should be 1,5-2 liters of water, sugar-free tea or freshly squeezed juice.

A good night sleep

You need to sleep 7-8 hours per night; go to bed and get up at about the same time.

Avoid eating because you are bored

Eat your meals at the table, don’t eat in front of the TV, laptop, or cell phone.

Avoid eating fast food

Forget about your favorite fast food restaurants or food trucks that offer unhealthy food.

Don’t drink alcohol

It’s a diuretic and it makes you thirstier.

Besides it’s loaded with calories.

Eat breakfast regularly

breakfast

A good protein breakfast reduces hunger during the day and it prevents snacking unhealthy foods.

Don’t eat while walking

Eat your meals at the table and don’t try to do other things at the same time.

Eat good quality snacks

Replace chips with homemade unsalted popcorn.

Take the stairs instead of the elevator

It’s simple and helpful.

Walk instead of driving

If your friend lives nearby, walk or cycle instead of driving.

Eat slowly

If you eat fast and you don’t chew the food enough, your brain doesn’t get the signal that you are full on time.

Try fast walking or jogging

jogging

It burns calories and it’s effective.

How to lose weight without dieting- Final thoughts

Losing weight is a long-term process.

If you want to lose weight naturally without going on a strict diet regime you still need to change your dietary habits and adopt new, healthy lifestyle.

The two most important things when it comes to weight loss and maintaining your weight are healthy diet and exercise. (2)

You can try some natural weight loss supplements if you want to speed up the weight loss process.

So, follow the tips, start eating healthily and add physical activity to achieve your goals.

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Beauty Skincare

How to Strengthen Your Hair Naturally?

how to strengthen hair naturally

You don’t like the look of your hair and your hair looks weak and thin?

You are not alone.

Many women experience hair loss or weakened hair during their lives.

Continue reading to find out why this happens and how to strengthen your hair naturally at home.

Why does your hair fall out?

There are many reasons for this unpleasant occurrence.

Season change is one of them. (1)

You may notice that your hair falls out more in fall.

Also, stress can cause hair loss.

Hormonal disbalance, certain diseases and drugs can also cause hair fall.

And bad diet is not only to blame for those extra pounds, but for weak hair and hair loss too.

If you use chemical treatments, dye your hair too often, use curling iron etc. you should know that your hair gets weakened and may fall out more than usual.

You may need to consult your doctor if you experience hair loss for a while and you haven’t been stressed or damaged your hair in any way.

To improve the quality of your hair at home you need to change your diet, relieve from stress, and massage your scalp and use appropriate products to strengthen your hair.

4 best tips to strengthen your hair naturally

First things first, get a haircut and give your hair a boost for better growth.

You will feel great with your new hairstyle and your hair will get the chance to grow and strengthen.

The following tips will help you make your hair stronger and thicker.

1. Scalp massage

You can get a scalp massage at your hairdresser’s, or you can have one at home.

A scalp massage boosts blood circulation and that boosts hair growth and it strengthens your hair follicles. (2)

You can massage your scalp with oils before going to sleep.

Massage your head with your fingers, wrap your hair in a towel and leave it on overnight.

Wash in the morning with a mild shampoo.

2. A good shampoo

shampoo

If you experience hair loss or your hair is weak you need to avoid shampoos that offer miraculous multiple effects.

Choose a mild shampoo for daily wash that contains natural ingredients, free of silicone, parabens and sulfates.

Read the labels and spend more money on an organic product with natural ingredients like nettle, burdock or garlic.

3. No rubber bands

If you want to strengthen your hair you need to avoid ponytails because your hair gets weaker and brittle when you are wearing a tight ponytail too often.

4. Adjust your diet

cereal

People who have problems with increased hair loss are likely to suffer from a deficiency of certain nutrients, or eat poorly.

A healthy diet is not good only for your hair, but for your body and overall health too.

Replace unhealthy snacks with apples right away.

Hair needs nutrients, especially B vitamins, vitamin A, zinc, silicon, iron, vitamin C and vitamin E to be healthy, thick and strong.

You can take these vitamins as a dietary supplement, and you can also enrich your diet and start eating foods that are high in them.

To grow and strengthen hair, you should eat:

  • Foods high in protein because hair is made of protein. Eat foods like fish, meat, beans, eggs, yogurt and low-fat cheese.
  • Foods that contain silicon – cereals, apples, fish, fresh cabbage, onions, almonds, soy sprouts, potatoes.
  • Ingredients high in zinc – shellfish, crabs, nuts, poultry, red meat.
  • Foods high in vitamin E – avocado, almonds, chard, sunflower seeds, olive oil
  • Foods high in iron – red meat, raisins

How to Strengthen Your Hair Faster?

If you want to boost hair growth and improve the health of your hair, you can try some supplements.

The one supplement that I’ve tried and many ladies recommend is called Har Vokse.

So, I decided to write a review about Har Vokse, made by Bauer Nutrition, and help you choose the right supplement that actually works.

Har Vokse

How does Har Vokse work?

The Har Vokse pills promote hair growth and strengthen and protect your hair at the same time.

There’s a Har Vokse spray as well that you should use along with the pills to boost the health of your hair.

Why Har Vokse?

The Har Vokse pills are made of natural ingredients, plant extracts that help your hair grow faster and become stronger and thicker.

Har Vokse is a safe natural product.

There are no side effects.

Also, this supplement is suitable for all hair types.

Let’s take a closer look at the ingredients.

Har Vokse- list of ingredients

Har Vokse Ingredients

The main ingredients of this supplement are Vitamin B6 and E, Selenium, L- arginine, Biotin, Copper. Hydrolyzed Marine Collagen, Amla Extract, Rosemary Leaf Extract, and L- Cysteine.

How do they help your hair?

Vitamin B6 improves hair follicles and scalp skin.

Vitamin E makes your hair shiny and it improves its health.

Selenium boosts hair growth and fights dandruff.

L-arginine is an amino acid that prevents hair loss and strengthens your hair

Biotin promotes hair growth and reduces hair loss.

Copper prevents grey hair and makes your hair thicker.

Hydrolyzed Marine Collagen for strengthening hair roots.

Amla Extract prevents hair damage, reduces grey hair, and promotes hair growth.

Rosemary Leaf Extract improves your hair overall.

L-Cysteine is an amino acid that builds keratin that prevents hair damage.

How to use Har Vokse?

The dosage is simple.

You should take 1 pill with breakfast and 1 with dinner.

You can use the spray twice a day too.

Spray it on your hair in the morning and in the evening before going to bed.

Check out what people say about Har Vokse and read their experiences:

Har Vokse Testimonials

I used Har Vokse and here you can see how it worked for me:

I am using Har Vokse for thickness.

Here are some before and after and comments:

Har vokse

Har Vokse comments

If you want to try this supplement, let’s see where you can buy it.

How to buy Har Vokse?

You can buy the supplement on the Bauer Nutrition official website.

The website is great, you can easily find everything you need.

What about the price?

One bottle of Har Vokse (one-month supply) is 59.95$.

But you can get the best deal and buy 2 bottles and get one for free for 119.90$.

There’s a 60-day money-back guarantee and shipping is free.

To sum up, Har Vokse is the right supplement for you if you want something natural to boost the health of your hair.

This supplement helps you regrow hair, strengthens and thickens your hair and it prevents hair fall.

GO TO THE OFFICIAL HAR VOKSE WEBSITE

Let’s see the pros and cons of Har Vokse:

Pros:

  1. Promotes hair growth
  2. Stops hair fall
  3. Strengthens and thickens your hair

Cons

  1. It takes some time to see results

How to strengthen your hair naturally- Final thoughts

In addition to proper nutrition, it is important to be well hydrated to have stronger, healthier hair.

Drink water, freshly squeezed juices, and teas.

Exercise, sleep well, and get a suitable pillow.

So, eat well, drink enough fluids and get out of the house, stretch your legs, and sweat well.

Then get a good night’s sleep, preferably on a satin or silk pillow – these materials are better than cotton for your hair.

Your hair will shine.

Also, if you want to strengthen your hair faster, you can try Har Vokse – the best natural supplement for hair.

Read more about Har Vokse here.

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