Beauty Skincare

28 Best Foods to Stop Hair Fall

  • By
  • September 3, 2021
best foods to stop hair fall

The right intake of food can help your hair get stronger and thicker. (1)

Certain ingredients have a positive effect on your hair.

They make your hair shinier and thicker because they are high in vitamins and minerals that nourish the hair.

Hair is located on the periphery of our body and is not a priority when it comes to the distribution of nutrients.

So, it often gets malnourished.

And if the choice of food is not very healthy, your hair won’t look great.

That’s why you need to choose food that’s high in:

  • Vitamins
  • Antioxidants
  • Amino acids
  • Iron
  • Proteins
  • Omega 3 fatty acids

A good shampoo can help your hair get some of these, and food will help you get the rest.

28 best foods to stop hair fall

1. Eggs

They are high in proteins, vitamin b12, biotin, but also zinc, iron, and omega 6 acids.

Eggs have a good effect on your hair in general and they help reduce hair loss.

2. Meat

It can provide the hair with the necessary amounts of iron, which is easily absorbed. Sometimes iron deficiency is the cause of increased hair loss.

Meat boosts blood circulation, speeds up the supply of oxygen to the cells, and has a positive effect on the follicles of your hair.

3. Fish

To reduce hair loss, you need to intake fatty acids, and what is extremely high in them?

Well, fish.

If you notice increased hair loss, you may need to include it in your diet right now.

4. Seeds

Pumpkin seeds are the best thing you can do for your hair.

Linolenic, oleic acid, vitamins (A, C, B6), minerals (iron, zinc, calcium, magnesium, potassium), amino acids, globulins, are just some of the substances found in seeds that are super healthy for you.

5. Seafood


Oysters are high in zinc.

To avoid zinc deficiency, it is good to eat such foods.

Shrimp contain zinc, vitamins B and D, and are an excellent source of iron, protein, and omega 3 acids.

Seafood is great, but don’t exaggerate.

Excessive amounts of zinc can increase hair loss.

And you need to eat good quality, fresh seafood.

That is why sometimes a zinc supplement can be a good option.

Of course, you need to talk to your doctor about this.

6. Legumes

One of the best foods to stop hair fall.

Peas and beans can do wonders for your hair.

They are high in iron, biotin, folate.

So, try to include them in your diet if you suffer from hair loss.

7. Cereals

Cereals like millet, barley, rye have a large amount of silicon, stimulate collagen production and accelerate hair growth.

8. Dairy

Dairy products are a great source of proteins, casein, whey, minerals (potassium, calcium, iron, magnesium), fatty acids, etc.

9. Berries


Berries are full of antioxidants.

They are high in vitamin C and contain carotene, tannin.

Try eating more chokeberry, currant, blueberry and enjoy their benefits.

10. Avocado

Avocado is high in vitamin E which helps prevent hair loss.

It also has ascorbic acid which affects the quality and growth of hair.

11. Nuts

Definitely, one of the best foods to stop hair fall.

They are so tasty and they can prevent thinning hair and hair loss since they are high in antioxidants and vitamins which stimulate hair growth.

12. Sweet potato

sweet potato

It has beta-carotene and vitamin A that promote hair growth and quality.

13. Tomato

A fruit or a vegetable?

It doesn’t even matter when it’s full of antioxidants.

It contains lycopene and many vitamins that reduce hair loss.

14. Cucumber

Cucumber is high in minerals, vitamins, silica, and a lot of water.

It helps repair damaged hair, strengthens hair, and prevents hair loss.

15. Spinach and Chard

Herbaceous plants are high in iron which helps fight hair fall.

16. Peppers

They are high in vitamins A and C.

Vitamins and minerals are very important when it comes to hair fall.

17. Lycopene

This substance controls the secretion of sebum and improves the look of your hair.

It prevents oily hair, helps get rid of dandruff.

18. Vitamin A

It stimulates the production of sebum, so it is great for dry and cracked hair.

19. Vitamin C

A very powerful antioxidant.

Protects against oxidative stress, stimulates collagen production, and reduces hair loss due to damage.

It is very important for beautiful and healthy-looking hair

20. Beta carotene

Foods high in beta carotene are one of the best foods to stop hair fall.

It strengthens hair follicles, prevents alopecia, improves the scalp, and thus reduces hair loss.

21. Omega fatty acids

They have multiple effects on your hair:

  • prevent inflammation of the scalp
  • help hair growth
  • affect hair density
  • reduce hair loss

22. Vitamin E

This vitamin prevents oxidative stress and keeps your hair from falling out.

23. Vitamin D

If you experience hair loss, you may have vitamin D deficiency.

24. Cucurbitine

Be careful not to overeat foods that contain it (pumpkins, cucumbers), because it leads to alopecia in women.

25. Iron in food

It improves blood circulation, affects the supply of oxygen, and helps hair grow better and fall out less.

26. Zinc

It stimulates hair repair, hair growth, and positively affects the follicles.

Zinc is one of the substances that are responsible for the proper distribution of sebum.

27. Proteins

Hair is made of proteins, so they affect it a lot.

If you want nice hair, which is strong and does not fall out, make sure you intake proteins.

Protein deficiency is a common cause of hair loss.

28. Vitamin B

Biotin and other vitamins from this group greatly affect the condition of your hair.

Make sure you intake enough vitamin B.

Sometimes foods against hair loss are not enough, especially if you have a deficiency of an element.

You should have a healthy diet that includes ingredients high in vitamins, minerals, and antioxidants, but sometimes you may need to consider taking dietary supplements.

You can check your blood to see if you lack any vitamins or minerals and consult a doctor to recommend the right dietary supplements that will help you.

There are many hair products and supplements out there that include nutrients necessary for the health of your hair.

Multivitamins contain a large number of different vitamins, which can also be used to improve the condition of your hair.

Hair supplements are products that specialize in preventing or reducing hair loss.

In addition to vitamins, they also contain many mineral complexes, hyaluronic acid, minerals, amino acids, and other ingredients that help make your hair less prone to hair loss and improve hair quality.

If you are not for artificial supplements, you can also try various spices, teas, herbs that can enrich your diet and improve the look of your hair. (2)

Healthy Diet Practical Tips to Stop Hair Fall

1. Eat breakfast regularly

It’s the most important meal of the day, so get enough vitamins and calories in your body in the morning to achieve balance and start the day successfully.

For breakfast, you can eat a slice of wholemeal bread (it contains seeds and cereals), eggs, cheese or dairy products, vegetables (tomato, paprika, cucumber), or oatmeal, berries, and yogurt.

2. Healthy snacks

You can eat apples, nuts, oranges, wholewheat cookies.

3. It’s time for lunch


Eat foods like legumes, veggies, meat, fish, seafood, green salad.

4. Dinner

For dinner, you can eat cheese, a boiled egg, toast, or a baked potato.

What if your hair falls out and you have a healthy diet?

If you think that your diet is healthy and you experience more hair loss than usual, the reason for that might be one of these:


The only way to prevent hair loss caused by stress is to relieve stress.

Try meditating, relaxing, spending time outdoors.

Bad hair products

You may notice that some hair products don’t work for you.

That can happen because some ingredient isn’t good for you and your hair falls out.

If you think that the concentration of an ingredient is too high, you can dilute the product, although I suggest that you simply switch to another brand and start using natural cosmetics.

If you use a hair strengthener or dye your hair too often you can make things worse.

Health problems

Hair loss can be a symptom of many diseases.

No matter how healthy you eat, when this is the cause of hair loss, food can’t do much.

Sometimes, increased hair loss occurs due to hormonal imbalance.

This is common in pregnant women and new mothers.

A thyroid problem can also be the cause of your problem, but also polycystic ovaries, autoimmune diseases, genetics, or aging.

To solve the problem, you must find out the cause and solve any health issues you may be experiencing as soon as possible.

How to Stop Hair Fall and Strengthen Your Hair Faster?

If you want to boost hair growth and improve the health of your hair, you can try some supplements.

The one supplement that I’ve tried and many ladies recommend is called Har Vokse.

So, I decided to write a review about Har Vokse, made by Bauer Nutrition, and help you choose the right supplement that actually works.

Har Vokse

How does Har Vokse work?

The Har Vokse pills promote hair growth and strengthen and protect your hair at the same time.

There’s a Har Vokse spray as well that you should use along with the pills to boost the health of your hair.

Why Har Vokse?

The Har Vokse pills are made of natural ingredients, plant extracts that help your hair grow faster and become stronger and thicker.

Har Vokse is a safe natural product.

There are no side effects.

Also, this supplement is suitable for all hair types.

Let’s take a closer look at the ingredients.

Har Vokse- list of ingredients

Har Vokse Ingredients

The main ingredients of this supplement are Vitamin B6 and E, Selenium, L- arginine, Biotin, Copper. Hydrolyzed Marine Collagen, Amla Extract, Rosemary Leaf Extract, and L- Cysteine.

How do they help your hair?

Vitamin B6 improves hair follicles and scalp skin.

Vitamin E makes your hair shiny and it improves its health.

Selenium boosts hair growth and fights dandruff.

L-arginine is an amino acid that prevents hair loss and strengthens your hair

Biotin promotes hair growth and reduces hair loss.

Copper prevents grey hair and makes your hair thicker.

Hydrolyzed Marine Collagen for strengthening hair roots.

Amla Extract prevents hair damage, reduces grey hair, and promotes hair growth.

Rosemary Leaf Extract improves your hair overall.

L-Cysteine is an amino acid that builds keratin that prevents hair damage.

How to use Har Vokse?

The dosage is simple.

You should take 1 pill with breakfast and 1 with dinner.

You can use the spray twice a day too.

Spray it on your hair in the morning and in the evening before going to bed.

Check out what people say about Har Vokse and read their experiences:

Har Vokse Testimonials

I used Har Vokse and here you can see how it worked for me:

I am using Har Vokse for thickness.

Here are some before and after and comments:

Har vokse

Har Vokse comments

If you want to try this supplement, let’s see where you can buy it.

How to buy Har Vokse?

You can buy the supplement on the Bauer Nutrition official website.

The website is great, you can easily find everything you need.

What about the price?

One bottle of Har Vokse (one-month supply) is 59.95$.

But you can get the best deal and buy 2 bottles and get one for free for 119.90$.

There’s a 60-day money-back guarantee and shipping is free.

To sum up, Har Vokse is the right supplement for you if you want something natural to boost the health of your hair.

This supplement helps you regrow hair, strengthens and thickens your hair and it prevents hair fall.


Let’s see the pros and cons of Har Vokse:


  1. Promotes hair growth
  2. Stops hair fall
  3. Strengthens and thickens your hair


  1. It takes some time to see results

Best foods to stop hair fall- Final thoughts

Eating healthy ingredients is not only good for your health but for your skin and your hair, too.

Sometimes the problem isn’t only your diet, so you need to find out the reasons for increased hair loss.

But, If your hair is thinning and you notice strands of hair falling out, a common reason for that is a lack of nutrients and you need to adjust your diet.

So, include these foods in your diet to stop hair loss and make your hair stronger and healthier.

Also, if you want to strengthen your hair faster, you can try Har Vokse – the best natural supplement for hair.

Read more about Har Vokse here.

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