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Beauty Skincare

28 Best Foods to Stop Hair Fall

  • By
  • September 3, 2021
best foods to stop hair fall

The right intake of food can help your hair get stronger and thicker. (1)

Certain ingredients have a positive effect on your hair.

They make your hair shinier and thicker because they are high in vitamins and minerals that nourish the hair.

Hair is located on the periphery of our body and is not a priority when it comes to the distribution of nutrients.

So, it often gets malnourished.

And if the choice of food is not very healthy, your hair won’t look great.

That’s why you need to choose food that’s high in:

  • Vitamins
  • Antioxidants
  • Amino acids
  • Iron
  • Proteins
  • Omega 3 fatty acids

A good shampoo can help your hair get some of these, and food will help you get the rest.

28 best foods to stop hair fall

1. Eggs

They are high in proteins, vitamin b12, biotin, but also zinc, iron, and omega 6 acids.

Eggs have a good effect on your hair in general and they help reduce hair loss.

2. Meat

It can provide the hair with the necessary amounts of iron, which is easily absorbed. Sometimes iron deficiency is the cause of increased hair loss.

Meat boosts blood circulation, speeds up the supply of oxygen to the cells, and has a positive effect on the follicles of your hair.

3. Fish

To reduce hair loss, you need to intake fatty acids, and what is extremely high in them?

Well, fish.

If you notice increased hair loss, you may need to include it in your diet right now.

4. Seeds

Pumpkin seeds are the best thing you can do for your hair.

Linolenic, oleic acid, vitamins (A, C, B6), minerals (iron, zinc, calcium, magnesium, potassium), amino acids, globulins, are just some of the substances found in seeds that are super healthy for you.

5. Seafood

seafood

Oysters are high in zinc.

To avoid zinc deficiency, it is good to eat such foods.

Shrimp contain zinc, vitamins B and D, and are an excellent source of iron, protein, and omega 3 acids.

Seafood is great, but don’t exaggerate.

Excessive amounts of zinc can increase hair loss.

And you need to eat good quality, fresh seafood.

That is why sometimes a zinc supplement can be a good option.

Of course, you need to talk to your doctor about this.

6. Legumes

One of the best foods to stop hair fall.

Peas and beans can do wonders for your hair.

They are high in iron, biotin, folate.

So, try to include them in your diet if you suffer from hair loss.

7. Cereals

Cereals like millet, barley, rye have a large amount of silicon, stimulate collagen production and accelerate hair growth.

8. Dairy

Dairy products are a great source of proteins, casein, whey, minerals (potassium, calcium, iron, magnesium), fatty acids, etc.

9. Berries

berries

Berries are full of antioxidants.

They are high in vitamin C and contain carotene, tannin.

Try eating more chokeberry, currant, blueberry and enjoy their benefits.

10. Avocado

Avocado is high in vitamin E which helps prevent hair loss.

It also has ascorbic acid which affects the quality and growth of hair.

11. Nuts

Definitely, one of the best foods to stop hair fall.

They are so tasty and they can prevent thinning hair and hair loss since they are high in antioxidants and vitamins which stimulate hair growth.

12. Sweet potato

sweet potato

It has beta-carotene and vitamin A that promote hair growth and quality.

13. Tomato

A fruit or a vegetable?

It doesn’t even matter when it’s full of antioxidants.

It contains lycopene and many vitamins that reduce hair loss.

14. Cucumber

Cucumber is high in minerals, vitamins, silica, and a lot of water.

It helps repair damaged hair, strengthens hair, and prevents hair loss.

15. Spinach and Chard

Herbaceous plants are high in iron which helps fight hair fall.

16. Peppers

They are high in vitamins A and C.

Vitamins and minerals are very important when it comes to hair fall.

17. Lycopene

This substance controls the secretion of sebum and improves the look of your hair.

It prevents oily hair, helps get rid of dandruff.

18. Vitamin A

It stimulates the production of sebum, so it is great for dry and cracked hair.

19. Vitamin C

A very powerful antioxidant.

Protects against oxidative stress, stimulates collagen production, and reduces hair loss due to damage.

It is very important for beautiful and healthy-looking hair

20. Beta carotene

Foods high in beta carotene are one of the best foods to stop hair fall.

It strengthens hair follicles, prevents alopecia, improves the scalp, and thus reduces hair loss.

21. Omega fatty acids

They have multiple effects on your hair:

  • prevent inflammation of the scalp
  • help hair growth
  • affect hair density
  • reduce hair loss

22. Vitamin E

This vitamin prevents oxidative stress and keeps your hair from falling out.

23. Vitamin D

If you experience hair loss, you may have vitamin D deficiency.

24. Cucurbitine

Be careful not to overeat foods that contain it (pumpkins, cucumbers), because it leads to alopecia in women.

25. Iron in food

It improves blood circulation, affects the supply of oxygen, and helps hair grow better and fall out less.

26. Zinc

It stimulates hair repair, hair growth, and positively affects the follicles.

Zinc is one of the substances that are responsible for the proper distribution of sebum.

27. Proteins

Hair is made of proteins, so they affect it a lot.

If you want nice hair, which is strong and does not fall out, make sure you intake proteins.

Protein deficiency is a common cause of hair loss.

28. Vitamin B

Biotin and other vitamins from this group greatly affect the condition of your hair.

Make sure you intake enough vitamin B.

Sometimes foods against hair loss are not enough, especially if you have a deficiency of an element.

You should have a healthy diet that includes ingredients high in vitamins, minerals, and antioxidants, but sometimes you may need to consider taking dietary supplements.

You can check your blood to see if you lack any vitamins or minerals and consult a doctor to recommend the right dietary supplements that will help you.

There are many hair products and supplements out there that include nutrients necessary for the health of your hair.

Multivitamins contain a large number of different vitamins, which can also be used to improve the condition of your hair.

Hair supplements are products that specialize in preventing or reducing hair loss.

In addition to vitamins, they also contain many mineral complexes, hyaluronic acid, minerals, amino acids, and other ingredients that help make your hair less prone to hair loss and improve hair quality.

If you are not for artificial supplements, you can also try various spices, teas, herbs that can enrich your diet and improve the look of your hair. (2)

Healthy Diet Practical Tips to Stop Hair Fall

1. Eat breakfast regularly

It’s the most important meal of the day, so get enough vitamins and calories in your body in the morning to achieve balance and start the day successfully.

For breakfast, you can eat a slice of wholemeal bread (it contains seeds and cereals), eggs, cheese or dairy products, vegetables (tomato, paprika, cucumber), or oatmeal, berries, and yogurt.

2. Healthy snacks

You can eat apples, nuts, oranges, wholewheat cookies.

3. It’s time for lunch

legumes

Eat foods like legumes, veggies, meat, fish, seafood, green salad.

4. Dinner

For dinner, you can eat cheese, a boiled egg, toast, or a baked potato.

What if your hair falls out and you have a healthy diet?

If you think that your diet is healthy and you experience more hair loss than usual, the reason for that might be one of these:

Stress

The only way to prevent hair loss caused by stress is to relieve stress.

Try meditating, relaxing, spending time outdoors.

Bad hair products

You may notice that some hair products don’t work for you.

That can happen because some ingredient isn’t good for you and your hair falls out.

If you think that the concentration of an ingredient is too high, you can dilute the product, although I suggest that you simply switch to another brand and start using natural cosmetics.

If you use a hair strengthener or dye your hair too often you can make things worse.

Health problems

Hair loss can be a symptom of many diseases.

No matter how healthy you eat, when this is the cause of hair loss, food can’t do much.

Sometimes, increased hair loss occurs due to hormonal imbalance.

This is common in pregnant women and new mothers.

A thyroid problem can also be the cause of your problem, but also polycystic ovaries, autoimmune diseases, genetics, or aging.

To solve the problem, you must find out the cause and solve any health issues you may be experiencing as soon as possible.

How to Stop Hair Fall and Strengthen Your Hair Faster?

If you want to boost hair growth and improve the health of your hair, you can try some supplements.

The one supplement that I’ve tried and many ladies recommend is called Har Vokse.

So, I decided to write a review about Har Vokse, made by Bauer Nutrition, and help you choose the right supplement that actually works.

Har Vokse

How does Har Vokse work?

The Har Vokse pills promote hair growth and strengthen and protect your hair at the same time.

There’s a Har Vokse spray as well that you should use along with the pills to boost the health of your hair.

Why Har Vokse?

The Har Vokse pills are made of natural ingredients, plant extracts that help your hair grow faster and become stronger and thicker.

Har Vokse is a safe natural product.

There are no side effects.

Also, this supplement is suitable for all hair types.

Let’s take a closer look at the ingredients.

Har Vokse- list of ingredients

Har Vokse Ingredients

The main ingredients of this supplement are Vitamin B6 and E, Selenium, L- arginine, Biotin, Copper. Hydrolyzed Marine Collagen, Amla Extract, Rosemary Leaf Extract, and L- Cysteine.

How do they help your hair?

Vitamin B6 improves hair follicles and scalp skin.

Vitamin E makes your hair shiny and it improves its health.

Selenium boosts hair growth and fights dandruff.

L-arginine is an amino acid that prevents hair loss and strengthens your hair

Biotin promotes hair growth and reduces hair loss.

Copper prevents grey hair and makes your hair thicker.

Hydrolyzed Marine Collagen for strengthening hair roots.

Amla Extract prevents hair damage, reduces grey hair, and promotes hair growth.

Rosemary Leaf Extract improves your hair overall.

L-Cysteine is an amino acid that builds keratin that prevents hair damage.

How to use Har Vokse?

The dosage is simple.

You should take 1 pill with breakfast and 1 with dinner.

You can use the spray twice a day too.

Spray it on your hair in the morning and in the evening before going to bed.

Check out what people say about Har Vokse and read their experiences:

Har Vokse Testimonials

I used Har Vokse and here you can see how it worked for me:

I am using Har Vokse for thickness.

Here are some before and after and comments:

Har vokse

Har Vokse comments

If you want to try this supplement, let’s see where you can buy it.

How to buy Har Vokse?

You can buy the supplement on the Bauer Nutrition official website.

The website is great, you can easily find everything you need.

What about the price?

One bottle of Har Vokse (one-month supply) is 59.95$.

But you can get the best deal and buy 2 bottles and get one for free for 119.90$.

There’s a 60-day money-back guarantee and shipping is free.

To sum up, Har Vokse is the right supplement for you if you want something natural to boost the health of your hair.

This supplement helps you regrow hair, strengthens and thickens your hair and it prevents hair fall.

GO TO THE OFFICIAL HAR VOKSE WEBSITE

Let’s see the pros and cons of Har Vokse:

Pros:

  1. Promotes hair growth
  2. Stops hair fall
  3. Strengthens and thickens your hair

Cons

  1. It takes some time to see results

Best foods to stop hair fall- Final thoughts

Eating healthy ingredients is not only good for your health but for your skin and your hair, too.

Sometimes the problem isn’t only your diet, so you need to find out the reasons for increased hair loss.

But, If your hair is thinning and you notice strands of hair falling out, a common reason for that is a lack of nutrients and you need to adjust your diet.

So, include these foods in your diet to stop hair loss and make your hair stronger and healthier.

Also, if you want to strengthen your hair faster, you can try Har Vokse – the best natural supplement for hair.

Read more about Har Vokse here.

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Beauty Skincare

Homemade Face Masks for Healthy Skin

  • By
  • August 25, 2021
homemade face masks for healthy skin

Smooth, shiny, and soft facial skin is every woman’s dream.

However, we are often burdened with so many things during the day that we don’t manage to take care of our faces as much as we should.

On top of that, to buy good quality cosmetics, sometimes you need a whole fortune, so masks and face creams are often found at the bottom of the shopping list.

But, don’t worry.

There are great homemade face masks that you can make yourself, from ingredients you already have on the shelves or in the fridge. (1)

Not only they are cheap, simple, and effective, but they are natural, without additives, perfumes, and other unnecessary and often harmful ingredients.

Let’s take a look at some awesome homemade face masks for healthy skin.

Erase some wrinkles and feel younger

Coconut oil Mask for firmer skin

Mix 1 tablespoon of coconut oil and ½ tablespoon of pomegranate seed oil.

Apply on your face and neck and leave it on for 1 hour. Wash it off and you will feel your skin firmer and revitalized.

Banana Mask against aging

banana

Bananas are available all year round, and they are beneficial for all skin types.

For dry skin, you can mash a banana and add a tablespoon of some natural oil, such as almond or olive.

For combination skin, mix half a banana with a spoonful of honey and hold it on your face and neck for fifteen minutes.

Cucumber Mask for hydration and tightening

Put the cucumber slices all over your face and leave them for fifteen minutes.

After this quick mask, the skin becomes soft, taut, and clean.

Dark circles and wrinkles are less visible.

You can also mix cucumber with honey or yogurt.

Yeast Mask for rejuvenation

Vitamin B can be used to even out the complexion and rejuvenate.

To cleanse the face of pimples and blackheads, dissolve a little fresh yeast in warm water and apply it to the face immediately. Remove when completely dry.

For oily skin, combine yeast with kefir or yogurt.

For dry skin mix 20 g of yeast, a tablespoon of flour, and a teaspoon of honey, diluted with a little warm milk.

Green clay Mask for oily skin and rejuvenation

You can buy green clay in a pharmacy, and all you need to do is to soak it in water, leave it for at least two hours, and then apply it to the face.

You can use tea instead of water.

This mask is especially good for oily skin.

A green clay mask is also great for slowing down the signs of aging, it reduces wrinkles.

Egg Mask for recovery and hydration

For oily skin: Whisk one egg white with a teaspoon of honey and a few drops of lemon and apply to the skin. Hold for fifteen minutes and rinse with lukewarm water.

For dry skin: All the same, just use egg yolks instead of egg whites.

Lemon Mask for revitalization

lemon

Lemon, high in vitamin C, is miraculous for the health and beautiful appearance of the skin. Not only does it tighten the skin, but it also cleanses enlarged pores and soothes acne.

It is ideal for all skin types.

Squeeze half a lemon and mix it with a teaspoon of honey.

Apply on your face and neck. After 15 minutes, rinse with lukewarm water.

The effects will be immediately visible.

Make blackheads and pimples disappear

Turmeric Mask to reduce inflammation

turmeric

Mix ½ teaspoon of turmeric with 1 tablespoon of honey. Apply on your face and leave on for 15 minutes.

This mask helps reduce inflammation and prevent pimples.

Aspirin Mask for cleansing the skin and preventing inflammation

Crush aspirin with a teaspoon, add a few drops of water, stir, add a teaspoon of honey, and stir again.

Keep the mask on your face for about ten minutes. Before use, test the skin of the upper arm for an allergic reaction to aspirin.

Gelatin Mask against blackheads

Mix a tablespoon of gelatin with three tablespoons of milk and mix until it becomes a paste.

Heat the mixture in the microwave for ten seconds or a little longer, on steam, but so that the mixture doesn’t boil. Stir again.

Apply the smooth mixture on the nose or other part where you have blackheads and leave for 15 minutes.

This is an effective method for getting rid of blackheads.

Homemade face masks for healthy skin- Final thoughts

Stress, harmful UV rays, heavy makeup, etc. make your skin look tired and more prone to wrinkles and breakouts. (2)

It’s difficult to find the right products and not spend a fortune on facial creams and masks.

So, you can try making your own face mask at home with cheap ingredients and you can save money and time.

These natural face masks fight wrinkles, blackheads, and redness, and they hydrate and rejuvenate your skin.

Choose the right mask for you according to your skin type.

These simple homemade face masks are easy to make and your skin will glow for sure.

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Beauty Skincare

How to Strengthen Your Hair Naturally?

how to strengthen hair naturally

You don’t like the look of your hair and your hair looks weak and thin?

You are not alone.

Many women experience hair loss or weakened hair during their lives.

Continue reading to find out why this happens and how to strengthen your hair naturally at home.

Why does your hair fall out?

There are many reasons for this unpleasant occurrence.

Season change is one of them. (1)

You may notice that your hair falls out more in fall.

Also, stress can cause hair loss.

Hormonal disbalance, certain diseases and drugs can also cause hair fall.

And bad diet is not only to blame for those extra pounds, but for weak hair and hair loss too.

If you use chemical treatments, dye your hair too often, use curling iron etc. you should know that your hair gets weakened and may fall out more than usual.

You may need to consult your doctor if you experience hair loss for a while and you haven’t been stressed or damaged your hair in any way.

To improve the quality of your hair at home you need to change your diet, relieve from stress, and massage your scalp and use appropriate products to strengthen your hair.

4 best tips to strengthen your hair naturally

First things first, get a haircut and give your hair a boost for better growth.

You will feel great with your new hairstyle and your hair will get the chance to grow and strengthen.

The following tips will help you make your hair stronger and thicker.

1. Scalp massage

You can get a scalp massage at your hairdresser’s, or you can have one at home.

A scalp massage boosts blood circulation and that boosts hair growth and it strengthens your hair follicles. (2)

You can massage your scalp with oils before going to sleep.

Massage your head with your fingers, wrap your hair in a towel and leave it on overnight.

Wash in the morning with a mild shampoo.

2. A good shampoo

shampoo

If you experience hair loss or your hair is weak you need to avoid shampoos that offer miraculous multiple effects.

Choose a mild shampoo for daily wash that contains natural ingredients, free of silicone, parabens and sulfates.

Read the labels and spend more money on an organic product with natural ingredients like nettle, burdock or garlic.

3. No rubber bands

If you want to strengthen your hair you need to avoid ponytails because your hair gets weaker and brittle when you are wearing a tight ponytail too often.

4. Adjust your diet

cereal

People who have problems with increased hair loss are likely to suffer from a deficiency of certain nutrients, or eat poorly.

A healthy diet is not good only for your hair, but for your body and overall health too.

Replace unhealthy snacks with apples right away.

Hair needs nutrients, especially B vitamins, vitamin A, zinc, silicon, iron, vitamin C and vitamin E to be healthy, thick and strong.

You can take these vitamins as a dietary supplement, and you can also enrich your diet and start eating foods that are high in them.

To grow and strengthen hair, you should eat:

  • Foods high in protein because hair is made of protein. Eat foods like fish, meat, beans, eggs, yogurt and low-fat cheese.
  • Foods that contain silicon – cereals, apples, fish, fresh cabbage, onions, almonds, soy sprouts, potatoes.
  • Ingredients high in zinc – shellfish, crabs, nuts, poultry, red meat.
  • Foods high in vitamin E – avocado, almonds, chard, sunflower seeds, olive oil
  • Foods high in iron – red meat, raisins

How to Strengthen Your Hair Faster?

If you want to boost hair growth and improve the health of your hair, you can try some supplements.

The one supplement that I’ve tried and many ladies recommend is called Har Vokse.

So, I decided to write a review about Har Vokse, made by Bauer Nutrition, and help you choose the right supplement that actually works.

Har Vokse

How does Har Vokse work?

The Har Vokse pills promote hair growth and strengthen and protect your hair at the same time.

There’s a Har Vokse spray as well that you should use along with the pills to boost the health of your hair.

Why Har Vokse?

The Har Vokse pills are made of natural ingredients, plant extracts that help your hair grow faster and become stronger and thicker.

Har Vokse is a safe natural product.

There are no side effects.

Also, this supplement is suitable for all hair types.

Let’s take a closer look at the ingredients.

Har Vokse- list of ingredients

Har Vokse Ingredients

The main ingredients of this supplement are Vitamin B6 and E, Selenium, L- arginine, Biotin, Copper. Hydrolyzed Marine Collagen, Amla Extract, Rosemary Leaf Extract, and L- Cysteine.

How do they help your hair?

Vitamin B6 improves hair follicles and scalp skin.

Vitamin E makes your hair shiny and it improves its health.

Selenium boosts hair growth and fights dandruff.

L-arginine is an amino acid that prevents hair loss and strengthens your hair

Biotin promotes hair growth and reduces hair loss.

Copper prevents grey hair and makes your hair thicker.

Hydrolyzed Marine Collagen for strengthening hair roots.

Amla Extract prevents hair damage, reduces grey hair, and promotes hair growth.

Rosemary Leaf Extract improves your hair overall.

L-Cysteine is an amino acid that builds keratin that prevents hair damage.

How to use Har Vokse?

The dosage is simple.

You should take 1 pill with breakfast and 1 with dinner.

You can use the spray twice a day too.

Spray it on your hair in the morning and in the evening before going to bed.

Check out what people say about Har Vokse and read their experiences:

Har Vokse Testimonials

I used Har Vokse and here you can see how it worked for me:

I am using Har Vokse for thickness.

Here are some before and after and comments:

Har vokse

Har Vokse comments

If you want to try this supplement, let’s see where you can buy it.

How to buy Har Vokse?

You can buy the supplement on the Bauer Nutrition official website.

The website is great, you can easily find everything you need.

What about the price?

One bottle of Har Vokse (one-month supply) is 59.95$.

But you can get the best deal and buy 2 bottles and get one for free for 119.90$.

There’s a 60-day money-back guarantee and shipping is free.

To sum up, Har Vokse is the right supplement for you if you want something natural to boost the health of your hair.

This supplement helps you regrow hair, strengthens and thickens your hair and it prevents hair fall.

GO TO THE OFFICIAL HAR VOKSE WEBSITE

Let’s see the pros and cons of Har Vokse:

Pros:

  1. Promotes hair growth
  2. Stops hair fall
  3. Strengthens and thickens your hair

Cons

  1. It takes some time to see results

How to strengthen your hair naturally- Final thoughts

In addition to proper nutrition, it is important to be well hydrated to have stronger, healthier hair.

Drink water, freshly squeezed juices, and teas.

Exercise, sleep well, and get a suitable pillow.

So, eat well, drink enough fluids and get out of the house, stretch your legs, and sweat well.

Then get a good night’s sleep, preferably on a satin or silk pillow – these materials are better than cotton for your hair.

Your hair will shine.

Also, if you want to strengthen your hair faster, you can try Har Vokse – the best natural supplement for hair.

Read more about Har Vokse here.

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Beauty Skincare

4 Foods that Cause Skin Problems

4 foods that cause skin problems

We all have experienced some kind of skin problems during our lives.

There are different types of skin and some of us may solve the problem easily in a few days, but for some the problem persists and it’s not easy to fix it.

There are different things that can trigger skin problems and some of them are familiar to you for sure.

Bad skin care, heavy makeup, too much sunlight, greasy food etc.

So, today I decided to write about 4 different foods that cause skin problems. (1)

Yes, you need to be very careful when it comes to food and drinks because this can affect your skin significantly.

4 Foods that cause skin problems

Sugar

Sugar is added to almost everything today. Not only to desserts like cupcakes, but also to bread, dairy, and dressings.

Pay attention when you buy so called ‘healthy food’ too because there’s added sugar in yogurt, protein bars, whole wheat crackers and cereals.

Excess sugar leads to reduced collagen and elasticity.

An inadequate distribution of fats can cause an inflammation and rash all over your face.

The result is reduced elasticity and deep wrinkles.

Dairy

milk

Lactose is an allergen and many people have lost the ability to digest it.

That can lead to hormonal disbalance and skin diseases.

Besides, dairy products are pasteurized so that they can last longer and also there are added hormones and antibiotics to these products.

This causes an active production of sebum and it clogs follicles.

If you notice puffy eyelids, bags under eyes, acne all over your face, these are signs of lactose intolerance.

Gluten

Gluten is a protein found in cereals, especially wheat, rye and barley.

It’s really hard to digest gluten and it takes a lot of gastric acid to digest it.

If the gastric acid and enzymes aren’t produced enough, and the gluten molecules don’t enter the small intestine completely digested, then this gradually leads to increased intestinal permeability.

You can recognize the signs of gluten sensibility on your face.

Puffy face, redness, and pigment spots on the cheek area are one of the signs.

Alcohol

alcohol

Alcohol causes inflammation in your body: redness, rash and tiny capillaries appear on the cheeks and nose.

It dehydrates the skin cells, and dryness speeds up the wrinkle formation.

Sugar found in alcoholic drinks damages collagen and it worsens its production, so wrinkles appear and your skin gets gray color.

Well, now you know which food is bad for you, so try to cut down or cut off these products.

How to improve your skin?

To improve your metabolism, micro flora and hormones it’s not enough to avoid these products.

You need to change your dietary habits and it takes a lot of healthy food, cleansing and proper skin care to improve your skin.

3 most important changes:

  1. You need to cut off unhealthy food to reduce inflammation in your body.

These products only cause damage to your face and body and on top of that they disturb your metabolism.

The look of your face is the result of the processes that take place in your body.

  1. Detox

This helps to renew flora, boost the work of your digestive system, liver and gallbladder.

Detox is very important because your body gets rid of toxins.

A weaken immune system is the result of bad lifestyle, a lack of exercise and bad diet.

And that kind of environment is great for parasites.

They cause many diseases and acne and blackheads are a clear sign that your body is full of toxins.

  1. Use good quality products for your skin

You should use products that renew the structure of your skin, its elasticity and boost hydration

There are many skin products out there so you need to choose wisely.

Our skin is more and more exposed to sunlight (2), polluted air, and we are constantly stressed.

So, your skin needs something natural and light.

With no artificial additives and cancerous substances, but with natural ingredients that nurture, hydrate, and renew your skin.

4 Foods that cause skin problems- Final thoughts

These tips will help you protect your skin from premature aging, inflammation, and tired look.

Remember that you need to adjust your diet if you want healthy skin.

And a healthy diet can help you in the long run if you take care of your body, too.

Exercise, hydrate and choose good ingredients.

These changes are not necessary for your looks only, but for your health, too.

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Beauty Skincare

8 Superfoods for More Collagen

superfoods for more collagen

Collagen is a protein in your body that makes your skin, hair, teeth, and nails healthy, and it also strengthens your bones, protects your joints and ligaments. (1)

It’s good for your brain and heart too and it boosts digestion.

This protein is strong support for your metabolism.

Your body produces collagen, the main protein in your body every day.

But that process starts slowing down as you age.

The production of collagen starts declining when you turn 25 and that’s a natural process.

When someone says collagen the first thing that comes to our mind is usually cosmetics, some creams to make your skin tighter.

We forget how important food is and how it can do miracles for your skin.

Luckily, there are some superfoods for more collagen.

But there are some other things that badly affect the production of collagen, so let’s take a look at them first.

What can reduce collagen?

  • hormonal disbalance
  • stress
  • bad diet
  • permeable bowel syndrome
  • too much sunlight (2)

Your skin loses at least 1% collagen per year, and that process speeds up if you add factors like photoaging, pollution, smoking, and a bad diet.

Without collagen your skin would be dry and thin, your nails brittle, your muscles wouldn’t develop, and your bones would be fragile.

So, check out the collagen-rich foods for skin.

8 Superfoods for more collagen

1. Bone broth

We can’t start our list without the most vital source of collagen, collagen type 1,2, and 3 found in animals’ tendons, ligaments, bones, and joints.

To get this collagen you need to eat bone broth.

Beef bones contain collagen type 1 which is important for healthy skin, while chicken and turkey bones contain collagen type 2 which is important for your joints.

So, don’t forget to eat bone broth to get that collagen boost.

2. Citrus fruits

fruit

Citrus fruits are a great source of vitamin C which is an excellent antioxidant. It protects from toxins that break down collagen and damage your skin.

3. Green leafy veggies

These veggies contain chlorophyll, a pigment that gives veggies their green color and an antioxidant that protects your skin and affects collagen synthesis.

4. Eggs

Eggs contain collagen in the yolk’s membrane and in the eggshell.

They also contain sulfur, a mineral in small amounts which is important for the production of collagen.

5. Berries

They are high in ellagic acid which prevents collagen from breaking down and it protects from UV damage.

Berries are also a great source of vitamin C.

6. Tomatoes

tomatoes

They are high in lycopene, an antioxidant that protects your skin from sun damage and collagen breakdown.

You should eat other red fruits and veggies besides tomatoes because they are good too.

7. Garlic

It contains sulfur which helps collagen synthesis and it prevents collagen breakdown.

8. Pumpkin seeds

seeds

They are a good source of zinc which helps collagen synthesis.

Nuts are also good for collagen synthesis.

-And last but not least, spices like gingercinnamon, and saffron.

They all contain manganese, a mineral necessary for the production of collagen.

How to make the best collagen-boosting drink?

You need:

  • 1 cup of berries
  • ½ banana
  • 1 small carrot
  • 1 small beetroot
  • a handful of spinach
  • ½ cup of chamomile tea
  • 1 spoon ground flaxseed

Blend all the ingredients and drink this super healthy collagen-boosting smoothie.

Superfoods for more collagen-Final thoughts

Cosmetics can help you cover the consequences of bad collagen production.

If you choose the right products and you start your skincare routine on time your skin will look younger and tighter.

But, don’t forget about your diet.

You need to eat healthily to maintain healthy skin, hair, nails, and teeth.

And by adding these foods to your diet you will get more collagen from nature’s best sources of this very important protein.

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Skincare

How to Protect your Skin in Summer?

how to protect your skin in summer

Summer is the period of the year when many of us associate with long sunny days, holidays, having fun on the beach, or relaxing.

The sun really improves our mood and we feel happier when it’s nice sunny weather.

But we shouldn’t forget that too much sunlight is bad for our skin and it can cause damage and some diseases. (1)

So, how to protect your skin in summer?

It’s very important how and when you enjoy the sun rays.

The most important thing during the summer and the days when the UV radiation is high is to protect your head, eyes, face, and arms.

You should wear loose clothes that cover your body.

And you should avoid staying in the sun from 10 am to 5 pm when UV radiation is high.

When to enjoy the sun?

Being out in the sun before 10 am and after 5 pm every day is good for your health and the immune system.

Also, the sun in this period is useful to prevent rachitis and osteoporosis.

Provitamin D found in the skin turns into vitamin D when you are exposed to sunlight.

And that’s 90 % of the daily requirements of vitamin D for adults, but not elderly people.

Your skin is your largest organ and your skin cells have a memory so you need to take good care of it at a young age so that it stays healthy.

You shouldn’t exaggerate with sunbathing because redness, sunburn blisters and similar are bad for your skin, especially if that happens often.

We all have different skin sensitivity and that determines your skin phototype.

There are 4 skin phototypes. The most sensitive skin types are children and the elderly, people with very light skin and eyes, and people with a lot of moles.

As you probably know the ozone layer is damaged and there are ozone holes that enable a wide spectrum of sun rays to reach the Earth.

So, the Earth’s natural protection is weakened and there isn’t a good filter for the harmful sun radiation.

What can UV radiation from the sun cause and how to prevent it?

sunburn

We constantly hear about people who have skin cancer and unfortunately, many young people are faced with such a serious disease.

We should take this seriously and act preventively.

Pay attention to your moles.

You should visit your doctor if you notice any kind of change in your moles.

Time is precious when it comes to cancer, so you need to observe if your moles change color, shape, and size and they itch, hurt, or bleed.

Harmful sunlight can cause other acute and chronic changes to your skin. (2)

The most common ones are sunburn and photodermatitis.

Also, it can prematurely age your skin, weaken your immune system and cause cataracts.

How to Protect your Skin in Summer-Final thoughts

sunscreen

As we mentioned above:

  • avoid sun exposure when it’s bad
  • wear a hat, sunglasses, sunscreen
  • cover your body if you have to be outside when the UV radiation is high
  • avoid tanning beds too because it’s been proven that they are bad for your skin and health

So, your most important summer skincare routine is wearing sunscreen.

It protects you from sunburn and it prevents wrinkles.

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Skincare

5 Things that Make Your Skin Older

Things that make your skin older

I’ve witnessed many beauty trends since I was a teen.

I have to say that I tried some of them with my girlfriends so that we can be like the celebrities we saw in the teen magazines.

Not my proudest moments, I admit, but we all have to go through that phase so that we can learn what works for us, and what definitely doesn’t.

Trends come and go and what we all want now is healthy, beautiful skin that isn’t showing signs of aging.

And that’s a lot more difficult to get than the very thin, low-arched eyebrows popular in the 90s 🤦.

Anyway, I see many girls today trying to look more attractive.

They add fillers, fake eyelashes, hair extensions, spray tan, and so on, but that’s not helpful when their skin starts losing volume and wrinkles appear.

So, no matter if we want a more natural look or we go for the heavy makeup look, at the end of the day when we do our bedtime skin routine, we all wish for tighter skin without wrinkles, dark circles, or acne…

Why do some women have naturally younger skin?

Well, the first thought that comes to our minds is genetics.

That’s true, but that’s not the only factor. (1)

I’ve met some women in their 40s and 50s whose skin looks 10, 15 years younger and they all say that they started nurturing their skin when they were in their 20s.

How do women have youthful skin at 40?

Well, genetics plus long-term skincare gives results.

Also, they all have led a healthy life by eating healthy food with lots of nutrients and they’ve been physically active throughout their lives.

That brings us to the next point-

Things that Make Your Skin Older

1. Heavy makeup

Makeup

Yes, putting too much makeup isn’t good for your skin because your skin can’t breathe and your pores get clogged.

And that leads to blackheads, but also dry skin and wrinkles.

Tips: Don’t forget to use hydrating creme before putting on makeup.

Don’t be thrifty when it comes to your skin, choose a good quality foundation, and always remove makeup before going to sleep.

Also, let your skin breathe from time to time, and don’t wear makeup at all.

Use that time to clean your brushes at least once a week. Your skin will be thankful.

2. Spending too much time in the sun

Sun

I know you can’t wait to enjoy the long summer days, but staying in the sun for too long can damage your skin and it can lead to premature aging.

You must avoid the sun between 10 am and 4 pm because of harmful UV rays that not only harm your skin’s looks but can also cause serious diseases like skin cancer.

Remember, you can be sunburnt even when it’s cloudy.

And if you think that going to a tanning studio instead of sunbathing is a good choice, you are wrong.

The risk of premature skin aging and getting skin cancers because of the UV rays is higher when using tanning beds.

Tips: So, always put on sunscreen, avoid staying in the sun when it’s harmful, say no to tanning studios, and hydrate.

If you need to be out at noon, wear loose clothes, always have a bottle of water with you, and a high SPF sunscreen.

3. Unhealthy diet

You may have heard the saying ‘You are what you eat’, and I couldn’t agree more with this.

What you eat and drink every day affects your looks, especially your skin’s look.

Junk food, sweets, and sodas increase the risk of getting diabetes 2, becoming obese, having heart problems, and many other diseases.

If that’s not enough, they also make your skin oily, clog your pores, dehydrate your skin and make you look tired.

Alcohol and smoking add to all of this and you end up with dull, acne-covered, unhealthy skin.

Tips: Change your diet.

Start eating more fresh fruit and veggies and drink lots of water.

Avoid dairy products, processed food, fried food, sodas, and alcohol. If you are a smoker, try to quit.

4. Pollution and chemicals

Yes, this isn’t something you can control, but we are responsible for the environment and we all contribute to the world we live in.

Pollution is bad for your health and of course, it’s bad for your skin too.

It’s in the air we breathe, the water we drink, and the food we eat.

On top of that, the food industry adds extra chemicals and additives in their products, so you intake all but healthy food.

But you can try to make a change.

Tips: Spend more time in the countryside.

Go for a hike in the mountains, you will do yourself a favor if you breathe some fresh air after a busy work week in the city.

Buy organic food from local markets, don’t eat products whose ingredients list you can’t understand.

And start recycling, carpooling, switch off the lights when you aren’t in the room, or whatever you can to be greener 🌎.

5. Too much stress

Stress

Many studies showed that stress is our biggest enemy.

It has a negative impact on our health and it’s the cause of many diseases.

And that can’t be good for your skin either.

When you are stressed, your body excretes the hormone called cortisol and high levels of this hormone can cause high blood pressure, weight gain, and even diabetes.

Tips: Avoid stress as much as possible.

Surround yourself with people who make you happy, go for a walk, take care of yourself.

If you can’t have a relaxing spa day at a resort, have one at home.

Light up some candles, prepare a nice bath, and turn off your phone!

You can try some DIY masks to exfoliate, essential oils to relax, and go to bed earlier so that you wake up rested and energized.

Things that Make Your Skin Older – Final Thoughts

How to keep skin younger and wrinkle-free?

You may want to start taking care of your skin before you notice some alarming alert, but it’s never too late. (2)

So, you need to do the following if you want to be satisfied with the look of your skin when you look yourself in the mirror:

  • Invest in good skincare products; a hydrating cream and a good quality foundation is a must
  • Avoid too much direct sunlight and use a high SPF sunscreen
  • Eat healthy, unprocessed food like fruit, veggies, proteins, and healthy carbs and drink lots of water
  • Spend time in nature and add some outdoor activities
  • Try to relax and meditate to relieve stress

These are some general tips that help to stay healthy and have better-looking skin.

If you have any health condition that requires medical help, consult your doctor.

Also, ask for a dermatologist’s advice if your skin has been exposed to sunlight too much, you suffer from bad acne, or any other skin-related condition.

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