There is no magical formula to help you get rid of those extra pounds.
If some diet is helpful for someone it doesn’t mean that it will work for you too.
But, there are some tips that can help you lose weight successfully without going on a strict diet. (1)
How to lose weight without dieting- Best tips
Include physical activity
You don’t need to go to the gym, you can do something fun with your friends, like go to the pool, play snooker or go bowling.
Play table tennis
It can help you burn calories and lose weight. Even shopping can help you burn calories if you walk to many stores.
Drink lots of fluids
Your daily intake should be 1,5-2 liters of water, sugar-free tea or freshly squeezed juice.
A good night sleep
You need to sleep 7-8 hours per night; go to bed and get up at about the same time.
Avoid eating because you are bored
Eat your meals at the table, don’t eat in front of the TV, laptop, or cell phone.
Avoid eating fast food
Forget about your favorite fast food restaurants or food trucks that offer unhealthy food.
Don’t drink alcohol
It’s a diuretic and it makes you thirstier.
Besides it’s loaded with calories.
Eat breakfast regularly
A good protein breakfast reduces hunger during the day and it prevents snacking unhealthy foods.
Don’t eat while walking
Eat your meals at the table and don’t try to do other things at the same time.
Eat good quality snacks
Replace chips with homemade unsalted popcorn.
Take the stairs instead of the elevator
It’s simple and helpful.
Walk instead of driving
If your friend lives nearby, walk or cycle instead of driving.
If you eat fast and you don’t chew the food enough, your brain doesn’t get the signal that you are full on time.
Try fast walking or jogging
It burns calories and it’s effective.
How to lose weight without dieting- Final thoughts
Losing weight is a long-term process.
If you want to lose weight naturally without going on a strict diet regime you still need to change your dietary habits and adopt new, healthy lifestyle.
The two most important things when it comes to weight loss and maintaining your weight are healthy diet and exercise. (2)
You can try some natural weight loss supplements if you want to speed up the weight loss process.
So, follow the tips, start eating healthily and add physical activity to achieve your goals.
I am in my 30s and I’m a proud mother of two. A healthy living enthusiast who is passionate about skincare, nutrition, weight loss, and fitness. I enjoy trying different beauty products and I pay special attention to skincare, haircare, and general well-being.