You don’t like the look of your hair and your hair looks weak and thin?
You are not alone.
Many women experience hair loss or weakened hair during their lives.
Continue reading to find out why this happens and how to strengthen your hair naturally at home.
Why does your hair fall out?
There are many reasons for this unpleasant occurrence.
Season change is one of them. (1)
You may notice that your hair falls out more in fall.
Also, stress can cause hair loss.
Hormonal disbalance, certain diseases and drugs can also cause hair fall.
And bad diet is not only to blame for those extra pounds, but for weak hair and hair loss too.
If you use chemical treatments, dye your hair too often, use curling iron etc. you should know that your hair gets weakened and may fall out more than usual.
You may need to consult your doctor if you experience hair loss for a while and you haven’t been stressed or damaged your hair in any way.
To improve the quality of your hair at home you need to change your diet, relieve from stress, and massage your scalp and use appropriate products to strengthen your hair.
4 best tips to strengthen your hair naturally
First things first, get a haircut and give your hair a boost for better growth.
You will feel great with your new hairstyle and your hair will get the chance to grow and strengthen.
The following tips will help you make your hair stronger and thicker.
1. Scalp massage
You can get a scalp massage at your hairdresser’s, or you can have one at home.
A scalp massage boosts blood circulation and that boosts hair growth and it strengthens your hair follicles. (2)
You can massage your scalp with oils before going to sleep.
Massage your head with your fingers, wrap your hair in a towel and leave it on overnight.
Wash in the morning with a mild shampoo.
2. A good shampoo
If you experience hair loss or your hair is weak you need to avoid shampoos that offer miraculous multiple effects.
Choose a mild shampoo for daily wash that contains natural ingredients, free of silicone, parabens and sulfates.
Read the labels and spend more money on an organic product with natural ingredients like nettle, burdock or garlic.
3. No rubber bands
If you want to strengthen your hair you need to avoid ponytails because your hair gets weaker and brittle when you are wearing a tight ponytail too often.
4. Adjust your diet
People who have problems with increased hair loss are likely to suffer from a deficiency of certain nutrients, or eat poorly.
A healthy diet is not good only for your hair, but for your body and overall health too.
Replace unhealthy snacks with apples right away.
Hair needs nutrients, especially B vitamins, vitamin A, zinc, silicon, iron, vitamin C and vitamin E to be healthy, thick and strong.
You can take these vitamins as a dietary supplement, and you can also enrich your diet and start eating foods that are high in them.
To grow and strengthen hair, you should eat:
- Foods high in protein because hair is made of protein. Eat foods like fish, meat, beans, eggs, yogurt and low-fat cheese.
- Foods that contain silicon – cereals, apples, fish, fresh cabbage, onions, almonds, soy sprouts, potatoes.
- Ingredients high in zinc – shellfish, crabs, nuts, poultry, red meat.
- Foods high in vitamin E – avocado, almonds, chard, sunflower seeds, olive oil
- Foods high in iron – red meat, raisins
How to Strengthen Your Hair Faster?
If you want to boost hair growth and improve the health of your hair, you can try some supplements.
The one supplement that I’ve tried and many ladies recommend is called Har Vokse.
So, I decided to write a review about Har Vokse, made by Bauer Nutrition, and help you choose the right supplement that actually works.
How does Har Vokse work?
The Har Vokse pills promote hair growth and strengthen and protect your hair at the same time.
There’s a Har Vokse spray as well that you should use along with the pills to boost the health of your hair.
Why Har Vokse?
The Har Vokse pills are made of natural ingredients, plant extracts that help your hair grow faster and become stronger and thicker.
Har Vokse is a safe natural product.
There are no side effects.
Also, this supplement is suitable for all hair types.
Let’s take a closer look at the ingredients.
Har Vokse- list of ingredients
The main ingredients of this supplement are Vitamin B6 and E, Selenium, L- arginine, Biotin, Copper. Hydrolyzed Marine Collagen, Amla Extract, Rosemary Leaf Extract, and L- Cysteine.
How do they help your hair?
Vitamin B6 improves hair follicles and scalp skin.
Vitamin E makes your hair shiny and it improves its health.
Selenium boosts hair growth and fights dandruff.
L-arginine is an amino acid that prevents hair loss and strengthens your hair
Biotin promotes hair growth and reduces hair loss.
Copper prevents grey hair and makes your hair thicker.
Hydrolyzed Marine Collagen for strengthening hair roots.
Amla Extract prevents hair damage, reduces grey hair, and promotes hair growth.
Rosemary Leaf Extract improves your hair overall.
L-Cysteine is an amino acid that builds keratin that prevents hair damage.
How to use Har Vokse?
The dosage is simple.
You should take 1 pill with breakfast and 1 with dinner.
You can use the spray twice a day too.
Spray it on your hair in the morning and in the evening before going to bed.
Check out what people say about Har Vokse and read their experiences:
Har Vokse Testimonials
I used Har Vokse and here you can see how it worked for me:
I am using Har Vokse for thickness.
Here are some before and after and comments:
If you want to try this supplement, let’s see where you can buy it.
How to buy Har Vokse?
You can buy the supplement on the Bauer Nutrition official website.
The website is great, you can easily find everything you need.
What about the price?
One bottle of Har Vokse (one-month supply) is 59.95$.
But you can get the best deal and buy 2 bottles and get one for free for 119.90$.
There’s a 60-day money-back guarantee and shipping is free.
To sum up, Har Vokse is the right supplement for you if you want something natural to boost the health of your hair.
This supplement helps you regrow hair, strengthens and thickens your hair and it prevents hair fall.
Let’s see the pros and cons of Har Vokse:
- Promotes hair growth
- Stops hair fall
- Strengthens and thickens your hair
- It takes some time to see results
How to strengthen your hair naturally- Final thoughts
In addition to proper nutrition, it is important to be well hydrated to have stronger, healthier hair.
Drink water, freshly squeezed juices, and teas.
Exercise, sleep well, and get a suitable pillow.
So, eat well, drink enough fluids and get out of the house, stretch your legs, and sweat well.
Then get a good night’s sleep, preferably on a satin or silk pillow – these materials are better than cotton for your hair.
Your hair will shine.
Also, if you want to strengthen your hair faster, you can try Har Vokse – the best natural supplement for hair.
Read more about Har Vokse here.
I am in my 30s and I’m a proud mother of two. A healthy living enthusiast who is passionate about skincare, nutrition, weight loss, and fitness. I enjoy trying different beauty products and I pay special attention to skincare, haircare, and general well-being.